PODCAST

Tools to Heal Your Relationship with Food and Your Body with Kate Horsman

Kate Horseman

October 31, 2019

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Tools to Heal Your Relationship with Food and Your Body with Kate Horsman
Kate Horseman

Meet Kate…

We are stepping behind the highlight reel of Kate Horsman and talking about how she overcame her struggles with an eating disorder and all the tools and education she’s collected to now help others do the same. A creative by nature, Kate is a registered holistic nutritionist and counsellor based out of Vancouver, BC.  Her expertise in nutrition, counselling, plant-based science and mindfulness help her clients bridge the gap between mind and body. 

Kate has worked with companies including Aritzia, lululemon and Microsoft and her work is praised far and wide, but I think one of the most fascinating parts of her story is the dark side she lived through in order to get to where she is today. Get ready to dive deep and add some key pieces to your toolkit!

The Raw Beauty Co Shop is now open! 

The world needs women standing in their strength now more than ever before. We created this collection of beautiful self care products to support you in the rest and recovery on your journey to becoming.  Find calm amongst the chaos with this carefully curated selection of loose-leaf teas, blankets, essential oil blends, impossibly soft sheets, books to get lost in and so much more… 

Head to staging.rawbeauty.co/shop for some special launch discount codes or visit us on Instagram at @raw.beauty.co.

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Kate on Instagram – @katehorsemanhealth

Visit Kate’s website – katehorsman.com

Kate’s recommended supplements – Shop them all

Group course – The Homecoming

 

SHORT ON TIME? Here are some key topics we covered…

2:45 – Kate’s childhood: food, the body + great expectations

6:43 – Nature vs Nurture and discomfort in your body

11:18 – The giant scribble: Kate’s eating disorder

14:08 – Accepting the possibility of recovery

20:04 – The importance of a healthy brain

22:25 – Kate’s tips for supporting yourself to get to a nutritional baseline

25:20 – The brain-gut connection and how to maintain it

30:40 – How to spark self-acceptance by reconnecting to your body

32:49 – Developing a sense of safety: it’s all about the breath

36:01 – Kate gives you permission to not love your body

37:09 – Kate’s journey today: counsellor, mentor, nutritionist

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

SIGN-UP HERE!

Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks