Ready to Bring More Presence Into Your Life?

Enter meditation: an ancient practice that helps you to cultivate more calm, awareness, and well-being.

Meditation is For Everyone
Here are three offerings for any age, level, or ability:

Intro to Meditation Workshop

For those who are tired of running on empty, the Intro to Meditation workshop is the perfect way to learn how to slow down. Whether you’re just getting started with meditation or are a seasoned sitter, this 90-minute online session brings you back to the basics of this ancient practice.

Participants learn:

How to begin and maintain a daily meditation practice.
The basics of meditation, such as how to sit, how long to practice, and what time of day is best.
Three meditation styles that you can incorporate.
The greatest barriers to consistent meditation, and how to work with them.
The concept of right speech, and how it can impact your well-being.

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90 minutes to calm

cool as a cucumber

Meditations for Self Love

Created in collaboration with therapist and mind-body-medicine researcher Dr. Michele Kambolis, this package includes four, 10-15 minute guided meditations. Meant to help you to reconnect with your body and soften into self-love, prepare to be taken home to the essence of who you are.

The package includes:

Meditation for self love with Michele Kambolis
Meditation for self healing and grounding with Michele Kambolis
Mental rehearsal for self love with Erin
Mind-body-heart scan with Erin
Meditation 101 handout
Self love worksheet

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Corporate Meditation Workshops

The ancient practice of meditation doesn’t only help people reduce stress; it can also help employees access their creativity, improve their focus and productivity, and become more resilient at work. Tailored to your company’s specific needs, this workshop is available online or in-person through either a 1.5 hour session or half-day event.

Employees learn:

How meditation can improve focus, productivity, creativity, and overall well-being.
Three simple forms of meditation that they can do anytime, anywhere.
How to begin – and stick to – a daily meditation practice.
How to apply what they’ve learned from meditation to their working lives.

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Kind Words

Working with Erin was one of the most life-giving experiences I’ve ever been through as a woman.

— JENNA KUTCHER

This is modern day therapy and I'm so here for it!!

I don't even have words. Working with Erin has been nothing short of life changing.

— BROOKE I.

Checked out all the options and still not sure which one is right for you?

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