Surviving Heartbreak, Anxiety Meds & Stepping Into Self Love
Meet Kaitlyn Bristowe…
From the small town of Leduc, Alberta to the global stage, Kaitlyn Bristowe is the Canadian girl making waves– in a big way. Perhaps the most controversial Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes.
You might recognize her as the fun-loving, straight-shooting jokester who made Bachelorette history on her dramatic 11th season run. Since the end of her season, Kaitlyn has taken the social media world by storm launching her own podcast which is frequently listed in the Top 100 on iTunes and a handful of business ventures that have captured the hearts of her loyal followers.
Despite her success Kaitlyn has struggled with anxiety, cyber bullying, heart break her own journey to self love. In this episode we dig deep to get all the details on how she’s overcome and is standing stronger today than ever before.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
03:00 – What a break-up feels like for Kaitlyn Bristowe
09:30 – What helped her stay strong throughout the breakup
10:00 – How to find yourself when you are feeling lost
12:40 – What led to her breakup with fiancé Shawn Booth
15:40 – What she is looking for in a future relationship
18:40 – How she broke her “No men from the Bachelor franchise” rule to find love again
24:15 – What is the difference between love and lust?
26:00 – Kaitlyn addresses her weight loss
28:30 – How anxiety medication is supporting her wellness
32:21 – Tools she uses for self care and self love
34:00 – How self love is like a home
36:15 – Q&A : How do you feel confident in your own skin?
37:48 – Q&A : A message for girls in their 20’s who are finding it hard to love themselves
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