What You Get
Four guided meditations (10-15 minutes each):
- Meditation for Self Love with Michele Kambolis
- Meditation for Self Healing and Grounding with Michele Kambolis
- Mental Rehearsal for Self Love with Erin Treloar
- Mind-Body-Heart Scan with Erin Treloar
Meditation 101 Handout
Self Love Worksheet
Meet the Guides
Michele Kambolis is a therapist, PhD candidate in Mind Body Medicine, acclaimed author and writer, and an unshakable believer in our capacity to self heal and thrive. She is wholeheartedly committed to developing evidenced based on-line and in-person resources to help you create the consciously healthy life you were born to live.
Michele is a keynote speaker and has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, and Sirius Satellite Radio. Her book ‘Generation Stressed’ has revolutionized the way we address the effects of anxiety in children.
In 2017, Erin completed her health coach training through the Health Coach Institute. She released two programs designed to help women become the healthiest, happiest & most confident version of themselves. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others. She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.
How To Access The Downloads
In order to access the meditation recordings on your phone, please download them to a computer first. Upload them to iTunes and sync your phone with your computer to access them directly from your phone.