P.Volve Founder Rachel Katzman on Life with Lyme
Traditional fitness isn’t always exciting. 😩
Rachel Katzman didn’t like working out either…
…until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩
Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair.
What I found really interesting about our conversation today was finding out about Rachel’s recent Lyme disease diagnosis and learning how she’s built this incredible company, while also dealing with this health diagnosis. It’s an inspiring conversation to say the least.
We also dive into so much more including:
💕 How she became somebody who actually likes to workout now.
💕 All about Pvolve – the workout that changed everything for her!
💕 How she balances it all (and still finds time for self-care!)
💕 Her best tips for maintaining a healthy lifestyle (even with the impacts of COVID!)
Ready to dive in?!
Meet Our Partner
P.volve is a different kind of fitness method that focuses on body mechanics to reduce pain, improve performance and transform you into amazing.
P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago, and LA. The wellness-forward startup is known for teaching you to “unbreak your body” and has garnered attention from major media outlets- such as Vouge, The Today Show, and Vanity Fair – for flipping traditional fitness on its head. Celebrities including Kate Bosworth, Iskra Lawrence and Venus Williams credit the functional method and its high-intensity, low-impact movements for helping them achieve their fitness goals. I am OBSESSED to say the least!!
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SHORT ON TIME? Here’s what we covered in this convo:
0:00 – A Raw Intro
2:30 – Erin talks about her personal experience on an exciting project she has in the works
6:00 – Intro to Rachel & P.volve (OBSESSED with this work out by the way!!)
8:00 – What is P.volve?
12:00 – How Rachel ended up being a fitness boss when she wasn’t always someone who liked to work out (turning her passion into her business)
14:00 – How fitness journey’s can ebb and flow
18:00 – Early beginnings – starting from the bottom and working your way up
20:00 – Navigating life with Lyme Disease
24:00 – Using movement as medicine
27:00 – Meltdowns during the diagnoses – the raw & real moments of Lyme
29:00 – Asking for help as a leader
30:00 – The WHY of P.volve
31:00 – Instagram vs Real Life – The real & raw Rachel
35:00 – Rachel’s message to the women of the world
37:00 – Rachels 3 wellness tools she would bring to a desert island
39:00 – Where people can go to find P.volve