PODCAST

Intuitive Eating & Food Freedom with RD Lauren Cadillac

April 23, 2021

I’m Erin
Your health, wellness & life coach. This is where you'll find tools and tips along with every day thoughts to support you in living a life that feels good from the inside out.
TOp categories
 My Free Webinar!
Hold Your Spot!
5 steps to end the battle with food & your body

Intuitive Eating & Food Freedom with RD Lauren Cadillac

Meet Lauren…

A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. 

The Raw Beauty Reset

This 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — The Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Lauren on Instagram – @feelgooddietitian

Visit Lauren online – laurencadillac.com

Christy Harrison – christyharrison.com

Fearing the Black Body by Sabrina Strings – here. 

Journalling prompts for this episode:

1. What does your history with food look like?
2. Has your relationship with food gotten better or worse over time?
3. How much money, time, energy have you spent on food?
4. What other side effects are you experiencing by holding onto these behaviours?
5. What could you gain by creating a healthier relationship with food and your body?

SHORT ON TIME? Here are some key topics we covered…

0:26 – Raw Beauty “Check Up from the Neck Up“.  Where is your mindset at today?

4:50 – Justin, Hayley and LAUREN FRICKEN CADILLAC

6:35 – Lauren’s food and body story. Body building, disordered eating and dietetics.

9:00 – The non-linear path of healing a broken relationship with food

11:25 – When diet culture seeps into health care

14:26 – What is DIET CULTURE?

16:00 – How to overcome the fear of letting go of diet culture.  When you’re ready to leave behind harmful food behaviours but also scared of what will happen when you do.

22:30 – What does diet culture look like day-to-day?  Hint : So much more than just typical diets

23:22 – Does intuitive eating mean that I just eat cake and cereal?

25:13 – What is Intuitive Eating?

27:39 – Is intuitive eating appropriate for individuals with an eating disorder

31:00 – When you’re learning to eat intuitively is it normal to feel like you’re losing control around food for awhile?

33:30 – Is it normal to sometimes to miss your disordered eating or to wish you could just go back on a diet?

34:30 – Can you eat intuitively AND lose weight?

40:11 – Can you eat intuitively even if you struggle with gut issues?

44:29 – Is it normal to have food fears and lingering food-based thoughts pop up even after learning to eat intuitively?

47:45 – Finding self compassion for wherever you’re at

48:48 – Lauren spills the tea on something super exciting that she’s working on!

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Wellness

Self Care

Personal

Beauty

Podcast

On the Air

The Raw Beauty Talks
Podcast

Join me and some of the biggest influencers and wellness experts as we share real stories, actionable tools & mind-body practices that will help you feel your absolute best from the inside out. 

LIsten in
WORK WITH me

Coaching

Ready to uplevel your wellbeing? Who knew healing, growing and self development could actually be enjoyable?! You can do my group programs in your comfiest pants, from anywhere in the world and the best part...they really work!

learn more

Get On the List

Are you someone who likes the inside scoop?  Here for the behind-the-scenes, bonus tools, peek inside my life kinda stuff? My weekly email is personal, packed with tools and
always raw & real. 

Wellness - Intuitive Eating - Mental Health - Motherhood - My Fave Things  

SIGN-UP HERE!

Get My Free Guide
"55 Ways to Feel Better in Your Body!"
 When You Subscribe

Instagram

Health & Wellness Coach helping you live a beautiful life from the inside out. 

@rawbeautytalks