How to End Yo-Yo Dieting with Dr. Michelle May

Meet Dr. May…

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offer non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com.

Over 800 health and wellness professionals have been trained to facilitate  Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating that helps individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

Meet Our Partner – Four Sigmatic

This episode is proudly sponsored by Four Sigmatic. Strengthen your immune system, improve focus and concentration, maximize skin health and find your calm with their delicious adaptogen-filled mushroom drinks (that don’t taste at all like mushrooms!).  Click here to get 15% off your purchase or use the code RawBeauty15 when you make a purchase. 

LISTEN NOW:

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Visit Dr. May’s website – amihungry.com

Purchase Dr. May’s book – Eat What You Love, Love What You Eat

Download chapter 1 of Eat What You Love for FREE  – Download

Mindful Eating program – Learn more

Take the ‘Am I Hungry?’ Eating Cycle Assessment – Discover your dominant eating cycle

FREE Mindful Eating resources – FREE programs and training

SHORT ON TIME? Here are some key topics we covered…

0:55 – The ‘Am I hungry’ philosophy

2:20 – Why are our relationships with our bodies so complicated?

5:50 – How to connect with your body’s natural hunger signals

6:35 – Binge eating: the most common struggle between people and food

10:00 – What is the Mindful Eating cycle?

12:35 – What happens when you’re not in tune with your body’s hunger signals

15:48 – How to break the diet rules

20:20 – Dr. May’s 2 most important steps for those struggling right now

23:34 – How to deal with subconscious food triggers: Mindless vs Mindfulness

29:05 – Tuning into the awareness of Mindful Eating

30:37 – What are the real physical signs of hunger?

37:13 – How to create an intentional eating experience

41:39 – Download first chapter of ‘Eat What You Love, Love What You Eat’ for FREE: Chapter 1

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