Get Your Fkn Beauty Sleep with Dr. Kerklaan

Apr 01, 2021

Get Your Fkn Beauty Sleep with Dr. Kerklaan

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Get Your Fkn Beauty Sleep with Dr. Kerklaan

Get Your Fkn Beauty Sleep with Dr. Kerklaan

Meet Dr Kerklaan…

An industry veteran with over 20 years experience across 3+ countries, Dr Kerklaan is a sleep, health and wellness expert who sat down to chat all things sleep with us! We go behind the highlight reel of our tech-crazy, fast-paced world to dig deep into why getting a good sleep is so important, how quality sleep impacts our overall wellness, and Dr Kerklaan’s top tips for falling asleep (no counting sheep here!).

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Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo

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LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Find Dr Kerklaan online – drkerklaan.com 

Sign up for The Reset – Raw Beauty Reset

Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body

SHORT ON TIME? Here are some key topics we covered…

1:50 – How Dr. Kerklaan became a sleep expert to royalty and rockstars

3:15 – The basics of good quality sleep in a fast-paced world

5:00 – How quality sleeps impacts our overall wellness

6:15 – Dr. Kerklaan’s top 5 tips for falling asleep

10:30 – The 10,000 steps per day debate

15:30 – Let’s talk tech: are our screens really impacting our snooze?

19:00 – What is really at risk when you’re not sleeping well

23:00 – Should you turn a night owl into an early bird?

26:00 – Dr Kerklaan breaks down his sleep routine

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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