F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt
Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dialogue.
She has been working in the Provincial Adult Tertiary Specialized Eating Disorders Program since 2011 as well as with the Looking Glass organization since 2011. Ali believes in collaborating with clients to help achieve their goals through a caring & compassionate approach.
Ali is the co-host of the Let Us Eat Cake podcast.
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Ali on Instagram – @alithedietician
Find Ali online – eatcakepod.home.blog
Let Us Eat Cake Podcast – @eatcakepod
Contact Ali – ali.eberhardtRD@gmail.com
SHORT ON TIME? Here are some key topics we covered…
2:20 – Ali’s background and mission to help women with disordered eating
6:15 – Why we diet when we know it (probably) won’t work
8:30 – Ali’s definition of a healthy relationship with food
12:30 – Where to begin your journey towards a healthy relationship with food
15:00 – Read your gas gauge: reconnecting with your physical body
20:50 – Trusting your body and recognizing when you need to eat
25:53 – How to get started when there’s no weight loss guarantee
30:00 – The 3 technical steps to start implementing NOW instead of a diet
36:28 – Ali’s golden rules for what to eat to refuel
42:03 – Ali’s message to the women of the world
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