In this episode…
Forget about the 17-step, 2 hour morning routine you’ll never do and create a nourishing morning routine you can actually stick with. In this episode, health coach and Raw Beauty Talks host, Erin Treloar explains how a morning routine can jumpstart your day, fill your cup and may only require about 10-minutes!
Erin shares why a morning routine is supportive of your overall wellness and tips to help you make it stick. Scroll down for a menu of morning routine goodness that you can pick from to get started!
Meet our Partner
Prescription acne treatment really works, but it’s hard to get. You have to take time off work to see a doctor and sit in line at the pharmacy for your medications….until… Apostrophe. Apostrophe makes it easy to see a board-certified dermatologist online. You’ll get treated immediately and your medications are delivered to your home! Simply fill out Apostrophe’s online questionnaire about your skin concerns and medical history. Then just snap a few selfies and your dermatologist will get back to you with a customized treatment plan tailored just for you.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Erin on Instagram – @RawBeautyTalks
Visit us online – rawbeauty.co
The Raw Beauty Reset – click here
Morning Routine Menu
This list is not a TO DO LIST of all the things you SHOULD be doing. Instead think of it as a menu of possibilities and your job is to pick the one thing that you believe will be most nourishing to you at this time. Focus on incorporating that one thing and once you’ve mastered it, layer on the next.
A couple of sun salutations
Legs up against the wall
Cuddle your kids/pets/partner
Workout of choice
Sipping a coffee/tea
Eating a slow, mindful breakfast
Wim Hof breathing
Set an intention for the day
Practice a language
Make your bed
Nurture your plants
Light a candle
Thoughtfully mapping out your day
Listen to a podcast
Leave a comment with your ideas below…
I would LOVE to hear what you’re trying this week! Screenshot the episode, tag @rawbeautytalks and show me what you’re working on.
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