Bringing Love and Joy Back to Food with Tori Wesszer
Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorder for the very first time.💕
We’re talking all about how to bring love and joy back to food by:
- How to eat mindfully (so that food doesn’t control you anymore)
- Her food philosophy (it gets to be fun!)
- Creating a positive relationship with food for your kiddos
- Effective meal prep and grocery shopping! (She makes it easy!)
Let’s dive in! xoxo
Meet Our Partners
Life seems to be getting busier than ever, and with summer on the horizon I’m looking for quick, easy ways to fuel my body with nutrient dense foods. Enter Eaton Hemp’s hemp hearts and toasted seeds that I can put on EVERYTHING! This protein-fueled, antioxidant rich goodness is the perfect topper for smoothies, yogurt, oatmeal, salads… even pasta! Bonus – I can put it on my kids snacks and meals to make sure they’re getting all the vitamins and minerals they need throughout the day. xo Erin
If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won’t be wasting your time re-filling your water bottle. The wide-mouth opening makes it easy for you to clean, add supplements, or ice. Their plastic is BPA free and dishwasher safe, so you will always be drinking clean water. With the HydroJug there is nothing between you and crushing a gallon of water per day!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
0:00 – A Raw intro
5:30 – Tori’s relationship and story with food & her body – HER BIG moment she’s never talked about with anyone else publicly!!
10:30 – Finding stability after Tori’s eating disorder
12:30 – Advice to parents who have children who may be experiencing an eating disorder or disordered eating
15:30 – Navigating the balance of a picture perfect brand and the real & raw Tori
19:30 – The comparison game/imposter syndrome – comparison is the thief of joy
23:30 – Tori’s food philosophy
32:30 – How Tori finds balance with meal planning with all she has on the go
34:00 – Meal planning tips
36:00 – How Tori has created a healthy relationship with food for her kiddos
46:00 – How does Tori find balance with being a mom, boss, wife, blogger and more?!
48:00 – Grocery shopping tips
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