Athlete Victoria Garrick on Mental Health & Body Image

Oct 15, 2020

Athlete Victoria Garrick on Mental Health & Body Image

0
Share

Athlete Victoria Garrick on Mental Health and Body Image

Meet Victoria…

Victoria Garrick is a former Division I and semi-pro volleyball player, TED Talk speaker, mental health advocate, and self-love enthusiast deeply passionate about inspiring, supporting, and motivating people from all walks of life.  In this episode, Victoria talks about her experience with performance anxiety and shares the tools she used to get out of a dark period.  The girls discuss their shared love for intuitive eating and Victoria dishes out a #RawChallenge for the week. 

In 2015, Victoria walked-on to the #1 ranked USC volleyball team where she became a four year starter. She won a Pac-12 championship, served two seasons as co-captain, and finished her career with the top five most digs in program history.

Despite a successful career on the surface, the high-pressure environment of collegiate athletics took a toll on her mental health. Victoria first began sharing her story of how she battled and overcame depression and anxiety in her 2017 TED Talk, “The Hidden Opponent,” which has been viewed over 240,000 times. Victoria has been featured in The Players’ Tribune, USA Today College, and Popsugar magazine, amassing over 200,000 followers combined on her social media platforms where she’s known for her positive media campaign, #RealPost.

 Victoria now tours the country sharing her experiences with mental health and body-image, while bringing this conversation to life weekly on her down to earth podcast, RealPod. Victoria’s infectious energy and passion for authenticity inspires, motivates, and empowers people to become their best selves.

The Raw Beauty Reset

This 12-week program will help you transform your relationship with food and your  body.  Based on four pillars — nourishment, movement, mindset and self love — the Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Lianne McBride and Registered Dietician, Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Find everything Victoria on her website. HERE

Follow Victoria on Insta AND  Tik Tok

Real Pod with Victoria. HERE.

Sign up – The Raw Beauty Reset

Like this episode?!  Please take a moment to share it with your friends!

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Twitter
Visit Us
Follow Me
Pinterest
Instagram

Post a Comment

Your email address will not be published. Required fields are marked *

*

THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

Sign-up for our newsletter and you’ll be redirected to the download page for your FREE copy.

THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

Sign-up for our newsletter and you’ll be redirected to the download page for your FREE copy.

Social media & sharing icons powered by UltimatelySocial