What Does Healthy Look Like?” with Sophie Lait
Sophie is a self-loving personal trainer who’s Instagram feed is the stuff Raw Beauties dream of! A body acceptance and mental growth advocate, Soph is on a mission to bring joy back to movement and shares how shifting her priorities from focusing solely on her body to her other passions changed her entire outlook on life. We get raw about the health industry, Cosmopolitan magazine and diet culture and Sophie shares a Raw Beauty Challenge (aka some free coaching) just for You! Enjoy!
FREE Live Training with Erin
Do you constantly find yourself stuck in a cycle of restrictive eating or binging, promising yourself you’ll start fresh tomorrow? Are you eating when you’re not really hungry? Do you want a better relationship with food and your body? Are you struggling to find the motivation to move your body? If you answered yes to any of those questions, I invite you to sign up for my FREE live training: 5 Steps To End The Battle With Food And Your Body. No diets, no insane workout schedule – just the exact steps I took to change my relationship with food and my body forever. -Erin xo
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Sophie on Instagram – @sophthickfitnesss
Cosmo Covers – “This is Healthy”
Christy Harrison – Anti-diet
Sign up for The Reset – Raw Beauty Reset
Sign up for Live Training – 5 Steps To End The Battle With Food And Your Body
SHORT ON TIME? Here are some key topics we covered…
3:00 – How the health industry has become unhealthy
5:12 – Sophie’s journey to finding joy in movement
10:00 – How Sophie’s priorities shifted from focusing solely on her body
11:55 – Erin and Sophie chat through those controversial Cosmo covers
15:00 – Behind the highlight reel of diet culture and the fight against fat
16:50 – Why are we so visually judgmental?
23:00 – Sophie shares her favourite things about moving her body
27:15 – Soph’s Raw Beauty Challenge for YOU!
Like this episode?! Please take a moment to share it with your friends!
Say hi to us on social:
Listen to the podcast here: