Health Approaches That Don’t Work and What To Do Instead

Feb 17, 2022

Health Approaches That Don’t Work and What To Do Instead

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Health Approaches That Don’t Work and What To Do Instead  

In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do work.  Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best.

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THANK YOU TO OUR SPONSOR: GROVE COLLABORATIVE
Grove Products

If you follow me on Instagram, you know I’ve started to switch out single use plastics in our home and have discovered Grove Collaborative – they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

  • #1 The all or nothing approach
    • Consistency doesn’t mean every day
  • #2 Perfectionism
    • Progress over perfection!
  • #3 Quick fixes
    • Slow and steady wins the race
  • #4 Waiting until you’re ready to start
    • Motivation ebbs and flows
  • #5 Restricting foods
    • This leads to hyper focus

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