Hey gorgeous! Welcome to my FREE online training,
“5 Steps to End The Battle with Food & Your Body”.
Let’s get started by digging into some questions about you!
DO YOU CONSTANTLY FIND YOURSELF STUCK IN A CYCLE OF RESTRICTIVE EATING OR OVEREATING,
PROMISING YOURSELF YOU’LL START FRESH TOMORROW?
DO YOU WISH YOU COULD EAT FOODS ON YOUR “BAD” LIST WITHOUT FEELING SO GUILTY?
IS THERE OFTEN A VOICE OF SELF CRITICISM IN THE BACKGROUND BRINGING YOU DOWN?
DO YOU CRAVE A BETTER RELATIONSHIP WITH
FOOD AND YOUR BODY?
DO YOU COMPARE YOURSELF TO OTHERS ONLY TO BE LEFT FEELING INSECURE
& BAD ABOUT YOURSELF
DO YOU FEEL LIKE YOU ARE MISSING OUT ON LIFE BECAUSE YOU ARE TRAPPED IN
INSECURITY & THOUGHTS ABOUT FOOD AND YOUR BODY?
If you answered YES to any of the questions above, the
5 Steps to End The Battle with Food & Your Body
webinar was designed for you.
IF YOU’RE STRUGGLING WITH EMOTIONAL EATING AND THE
SYMPTOMS OF SELF CRITICISM AND NEGATIVE BODY IMAGE
THIS 45-MINUTE WEBINAR IS FOR YOU.
WHAT YOU’LL LEARN:
How to put an end to emotional eating even if you’ve tried 100 times, 100 ways and always you end back at the same place.
How to free your mind from constant thoughts about food and your body without losing control of your weight or how much you eat.
How to eat so that managing your weight feels easy and you don’t feel guilty afterwards.
How to feel calm, free, and confident in your body without having to lose a pound if you don’t want to.
How to quiet self criticism so that you can start enjoying your life without that inner bully constantly bringing you down.
How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over EVEN if the idea of this kind of scares you.
WHAT YOU’LL LEARN:
- How to put an end to emotional eating even if you’ve tried 100 times, 100 ways and always you end back at the same place.
- How to free your mind from constant thoughts about food and your body without losing control of your weight or how much you eat.
- How to eat so that managing your weight feels easy and you don’t feel guilty afterwards.
- How to feel calm, free, and confident in your body without having to lose a pound if you don’t want to.
- How to quiet self criticism so that you can start enjoying your life without that inner bully constantly bringing you down.
- How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over EVEN if the idea of this kind of scares you.
5 STEPS TO END THE BATTLE WITH FOOD AND YOUR BODY – FREE ONLINE WEBINAR
My Promise To You
A step-by-step strategy to help you overcome emotional eating so you can finally feel AMAZING in your body and life.
See you in the webinar!
Alright girl. Let’s dig deep and get personal because it’s really important you know who I am and WHY I’m so passionate about helping you feel more confident, energized and powerful in your body.
Despite having a pretty normal upbringing my teens and early 20’s were a rockstar rollercoaster of highs and lows. I probably appeared pretty normal to the outside world but on the inside I was battling anxiety, depression, disordered eating and panic attacks while constantly ending up in toxic relationships or burnt out from all my people pleasing tendencies.
In my teens, what started out as a pretty innocent wish to be happier spiralled into a total obsession with food, calories and obtaining the “perfect” body. Something I’ve seen happen far too often. It is a very slippery slope, the one between “healthy” eating and obsession. I lost a good chunk of my youth along with my health (hair loss, organs shutting down, inability to think clearly, periodically fainting etc.), some friends and most importantly myself. Luckily I was admitted into an incredible hospital program in BC where I spent 3 months re-nourishing my body, learning tools to help me cope better with stress and deep diving into what makes me truly happy.
This was the breakdown that started the breakthrough. The crack that required me to stop everything to build a new foundation. A foundation upon which I would build my strongest self, Raw Beauty Co. and all that is to come. I spent the next 10 years on a journey to find peace with my body, a sense of calm within and that deep, lasting kind of happiness that doesn’t come from a big shopping spree or hitting your goal weight.
I launched Raw Beauty Co. with the hope of sharing real, raw images and stories of women and their self love journeys. I created it for myself but was amazed by the reaction from people around the world. I hold the conversations I’ve had close to my heart and have learned more from the women I’ve spoken to than I would have in a lifetime. My experiences thus far have led me to the place I am today – a million miles from that person I used to be.
Today I’m lucky to be healthy, deeply happy, connected to my body, married to the man of my dreams, the mom of a wild, adorable little boy and a sweet, shy little girl! We recently moved from Vancouver, BC to the great mountains of Whistler to be closer to nature but we’re still only a plane ride away from even more adventure. My external world is beautiful but I truly believe it is simply a representation of how I feel on the inside.
I know intimately what it feels like to be lost, anxious, unsettled, unsure, unconfident, jealous, yearning, unhappy and unhealthy. I don’t want anyone to live in that space for too long. Life is far too short to be anything other than the happiest, healthiest version of YOU, living the life of your dreams.
In 2017, I completed my health coaching certification through the Health Coach Institute. As a health coach I have the honour of sharing tools that will help you create positive, life changing habits that will help you find health, happiness and peace with your body and from within.
WHAT CLIENTS ARE SAYING
“Working with Erin was one of the hardest, yet most life-giving experiences I’ve ever been through as a woman. Each week I was challenged to dig deeper, beyond the surface and to discover my truest self. I was invited to show up messy, complicated, and broken and yet I would end our time with actionable items that I am still applying to my life. Erin asked questions that challenged me, my way of thinking, and the limiting beliefs that have held me back from reaching my true potential. This was some of the hardest work I have ever done (even harder than running my empire of a business) because it got to the heart of things that I’ve buried over the years and yet it was the best gift I’ve ever been given. If you’re ready to come home to your body, to honor yourself in a big way, and to own your worthiness as a woman, you need Erin in your life. The tools I’ve been given have been a compass for some big life decisions and I know I’ll be applying them for decades to come.”
– JENNA KUTCHER
“It is hard to put into words what Erin has done for me. Erin’s ability to comb through the chaos that has recently become my life and help me realign everything into a clear and determined path has provided a calm and peace that i never thought possible. She has an innate and natural talent for assisting those she works with to dig deeper to the core of what matters most in their lives and bring out the best in them. My role in my own life and the goals I wish to achieve now seem less daunting and more attainable thanks to Erin.”
– KATIE McKENZIE
“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body. Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.
Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I felt that I could be open, honest, and vulnerable with her. I had so many “Aha moments”, and after each session I felt an immense sense of calm and motivation. Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”
“Working with Erin has been one of the best decisions I have ever made. Each week Erin was able to pull things out of me I didn’t know existed. She would challenge me to really dig deep – getting to the heart of how I was feeling, of how I saw myself, and of how I wanted to feel – while providing me with the tools become my best self.
At the end of each session I felt motivated and optimistic. With two little ones at home it can be challenging to put myself first. Erin’s guidance has helped me to find calm admit the chaos of my busy life, to become more present, and to be confident in my own skin, and I cannot thank her enough!”
– STEPHANIE MILLER
“It is hard to describe the gratitude I feel for my experience working with Erin, I can never thank her enough. As someone who battles with self-doubt and anxiety, Erin provided me with the space, the encouragement and the tools to reshape how I was thinking, so I could start the journey towards the best version of myself. Working with Erin you experience her incredible gift of empowerment and support, while she asks you to dig deep and get raw. This process gave me back the power over my own life. I am positive I will continue to work with Erin for a very long time!!!! Thank you thank you thank you Erin!!!”