Tough Days & Tools to Get Through them with Ally Maz

Feb 03, 2022

Tough Days & Tools to Get Through them with Ally Maz

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Tough Days & Tools to Get Through them with Ally Maz  

Ally Maz

Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on OpenIn today’s episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you’re having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life’s ups and downs. 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Ally –  Instagram @allymaz and online alexmazerolle.com

Check out Open – @o_p_e___n and o-p-e-n.com and make sure to use promo code RBTFEBCHALLENGE for 30 free days (check out their February challenge!) 

Find Girlvana – @girlvanayoga and girlvanayoga.com

Breathwork – Kate Horseman + Wimhof + Tracy Keough

Join – The Raw Beauty Reset x Meg Boggs

SHORT ON TIME? Here are some key topics we covered…

  • Rule #1: never apologize for crying
  • Is everybody succeeding without you? (Spoiler: NO!)
  • The benefits of having a good cry
  • How to breathe to support your nervous system
  • Ally’s new venture, Open, and why you need it in your life
  • Why you should consider a breathwork course
  • What Ally’s work with Girlvana has taught her about young women over the years
  • Ally’s #1 tool for moments of transition and challenge
  • 30 second breathwork session

Like this episode?!  Please take a moment to share it with your friends!

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Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

Spotify

LEAVE A REVIEW

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