Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman

Jul 02, 2020

Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman

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Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman

Meet Kate…

With so much chatter these days about the gut and microbiome, we asked Kate to guide us through the noise and break down what a healthy gut really looks like, how to choose the right probiotic for your body, how your gut health can help your mental health, and how to literally listen to your gut. A registered holistic nutritionist and counselor based out of Vancouver, BC, Kate’s expertise in nutrition, counselling, plant-based science and mindfulness help her clients bridge the gap between mind and body.

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PLUS Jamieson is committed to supporting women’s health and right now every time you use the hashtag #HereForHerHealth $0.50 will be donated to the Canadian Women’s Foundation.  So stop what you’re doing right now, take a screenshot of this episode and share it with the tag #HereForYourHealth to support women everywhere.

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Kate on Instagram – @katehorsmanhealth
Visit Kate’s website – katehorsman.com
Explore Kate’s online offerings – here

SHORT ON TIME? Here are some key topics we covered…

1:40 – Let’s talk about guts + bacteria

3:52 – How the microbiome and vagus nerve are connected

7:10 – What does a healthy gut look like?

8:56 – The relationship between mental health and gut health

9:55 – Feeding your body + microbiome

12:45 – Listen to your gut (literally!)

14:40 – Kate’s top 3 tools to support a healthy gut

18:50 – How to choose the right probiotic for you

21:00 – Breaking down the myths surrounding gut health (bloat, gas… we go there!)

Like this episode?!  Please take a moment to share it with your friends!

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