THE RAW BEAUTY RESET X KAITLYN BRISTOWE
A guided 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — the Reset is designed to take you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician, Ali Eberhardt.
So happy to have you here. Let me tell you about some experiences I’ve had with food & my body and I’d love to know if you can relate to any of them…
I WOULD FIND MYSELF STANDING WITH THE FRIDGE DOOR OPEN EATING SPOONFULS OF ICE CREAM OR EATING “ALL THE THINGS” AT THE COUNTER EVEN THOUGH I WASN’T HUNGRY.
I TRIED TO SET STRICT RULES AROUND ‘EATING HEALTHY’ BUT IF I SLIPPED UP I’D THINK, “WELL F*CK IT I MIGHT AS WELL EAT EVERYTHING AND START FRESH TOMORROW”.
I’D LOOK IN THE MIRROR AND FEEL SO DISAPPOINTED IN THE REFLECTION STARING BACK AT ME. ALL I COULD SEE WERE FLAWS.
I WOULD WEIGH MYSELF MULTIPLE TIMES A DAY & THE NUMBER ON THE SCALE WOULD DETERMINE IF IT WAS A GOOD DAY OR A BAD DAY.
I THOUGHT IF I COULD JUST EAT HEALTHY & STICK TO MY WORKOUT PLAN I’D FEEL MORE CONFIDENT. I TOLD MYSELF I NEEDED TO BE MORE DISCIPLINED BUT JUST COULDN’T SEEM TO STICK TO THE PLAN. CUE : SO MUCH CRITICAL SELF TALK
I’D SPEND WAY TOO MUCH TIME COMPARING MYSELF TO OTHER GIRLS. THINKING THEY WERE PERFECTLY BEAUTIFUL AND I WAS SO…BLAH.
I MISSED SO MANY MOMENTS IN LIFE BECAUSE I WAS EITHER WORRYING ABOUT FOOD AND MY BODY RATHER THAN BEING PRESENT OR I SKIPPED OUT COMPLETELY BECAUSE I WASN’T “FEELING WELL”.
MY LIFE LOOKED PRETTY GOOD FROM THE OUTSIDE BUT I JUST DIDN’T FEEL VERY HAPPY ON THE INSIDE & I DIDN’T KNOW WHY.
If you nodded your head reading any of the statements above, please know you’re not broken or lacking discipline or in need of a new diet plan or food tracking app on your phone.
*THIS IS ME SCREAMING*
PLEASE DON’T GO ON ANOTHER DIET!!
Diets, restriction, cleanses, tracking apps and obsessing about your weight are the very things that got you where you are right now. They claim to be solutions but they’re actually just distracting you from getting to the root of things. Here’s the problem…
Most health and wellness efforts focus on two things ;
1. Your food intake and/or
2. Your exercise routine
While this might create short-term change it rarely results in the long lasting transformation I know you’re looking for. The reality is 98% of diets fail within the first two years and the majority of dieters gain back any weight they lost, plus some. There is nothing wrong with gaining weight but if that’s not your goal this cycle can feel really frustrating.
LET’S TALK ABOUT WHY THE CLASSIC FOOD & EXERCISE-APPROACH DOESN’T WORK
SPOILER : It isn’t because you’re not disciplined enough.
NUMBER 1 : YOUR BODY IS DESIGNED TO FIGHT RESTRICTION
The natural survival mechanisms of our body are not designed to support food restriction. When we restrict (even if we’re just thinking about restricting) the body goes on high alert for food so we start thinking about it, craving it and usually eating more of it than we need. We have to build back trust with our body and the most powerful way we can do this is through through the Raw Beauty framework of intuitive eating & the Golden Guidelines.
NUMBER 2 : YOU HAVE TO CHANGE YOUR BELIEFS
Your mindset and specifically the beliefs you hold about yourself and the world are POWERFUL. What you believe you become. If you believe you are not enough, not worthy, not loveable, not likely to succeed, not disciplined enough you will likely find yourself taking actions to prove yourself right at a subconscious level…even if it’s the opposite of what you want. To create sustainable change we have to transform our limiting beliefs into new empowering ones through awareness, healing & action.
As you uplevel your belief system you’ll be amazed at how life just starts to align.
NUMBER 3 : FOOD ISN’T ACTUALLY THE PROBLEM
Food isn’t actually the problem. Read that again. FOOD ISN’T THE PROBLEM. It’s simply the best solution you’ve come up with to help you deal with a problem (anything from every day work stress to a pandemic to past trauma) or difficult emotions. You can try to manipulate food as much as you want but until you find coping strategies or heal the underlying issue you’re just placing a bandaid on a gaping wound.
So you feel a bit out of control around food, your workout routine is inconsistent and you’re starting to lose faith that you’ll ever be able to get back on track…
Not so fast. I felt exactly the same way, battling both an extreme eating disorder that hospitalized me and then an exhausting pattern of restricting and binging. I truly thought that was just how my life was going to play out until I met an amazing coach who supported me in taking those first steps in a completely different direction.
I learned the fundamentals of intuitive eating but more importantly did a deep dive into learning about myself, mastering my mindset and unearthing limiting beliefs that were no longer serving me.
15 years later I’ve had the honour of helping hundreds of women just like you, transform their lives too.
READY TO DITCH YO-YO DIET-LIFE & THE BODY BLAHS?
THE RAW BEAUTY RESET WAS CREATED FOR YOU!
WHAT YOU’LL LEARN:
How to create a healthy, positive relationship with food & your body using the principals of intuitive eating and the Golden Guidelines.
How to identify the underlying issue at the root of your struggle with food and your body so that you can heal the wound directly.
How to heal old wounds and/or limiting beliefs that are impacting your wellness today.
How to recognize and stop self sabotage in its tracks and prevent your fearful friend (inner critic) from holding you back.
Tools to support you in coping with difficult emotions in healthy ways.
How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over EVEN if the idea of all this kind of scares you.
RESET INTO THE BEST VERSION OF YOU!
Next group starts May 9th!
This program has been reviewed and supported by Dr. Hillary McBride, PhD, RCC,
Eating disorder and Body Image expert and Registered Dietitian, Ali Eberhardt.
My Promise To You
The Raw Beauty Reset is a guided 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — the Reset is designed to take you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician, Ali Eberhardt.
WHAT YOU GET:
- Coaching and support directly from Erin (this is different than other programs where you never have access to the lead coach)
- Lifetime access to all the Raw Beauty Reset content full of video lessons, handouts and tools.
- Weekly online lessons with videos, handouts and “lifework” for you to practice at home.
- 12 LIVE weekly Zoom calls with Erin Treloar to answer your questions and provide 1:1 coaching. These calls are recorded so you can watch them later even if you can’t make the time.
- Entry into our private Facebook Group, The Raw Beauty Reset where you can connect with a community of women on the same path.
- 2 exclusive live interviews with health professionals (nutritionist, psychologist & a mind-body-researcher) and Q&A
- Access to our coaching team via email Monday to Friday 9:00am-5:00pm
Still Not Sure? Here’s What People Are Saying!
WHAT CLIENTS ARE SAYING
“Working with Erin was one of the hardest, yet most life-giving experiences I’ve ever been through as a woman. Each week I was challenged to dig deeper, beyond the surface and to discover my truest self. I was invited to show up messy, complicated, and broken and yet I would end our time with actionable items that I am still applying to my life. Erin asked questions that challenged me, my way of thinking, and the limiting beliefs that have held me back from reaching my true potential. This was some of the hardest work I have ever done (even harder than running my empire of a business) because it got to the heart of things that I’ve buried over the years and yet it was the best gift I’ve ever been given. If you’re ready to come home to your body, to honor yourself in a big way, and to own your worthiness as a woman, you need Erin in your life. The tools I’ve been given have been a compass for some big life decisions and I know I’ll be applying them for decades to come.”
– JENNA KUTCHER
“I don’t even have words. Working with Erin has been nothing short of life changing. Erin equipped me with the necessary tools to finally break free from my negative self-talk and rise to my fullest potential. For as long as I can remember, there has always been this missing piece and no matter what I did, how much I did or didn’t eat, what I looked like or how hard I would work out, I would always end up in the same place of negativity towards myself. Erin and her program, The Shift, was that missing piece. I am now living that life I knew I was capable of and am loving myself along the way. My true passion is fitness and working out, but somewhere along the line it turned into punishment and revolved strictly around body image and food. This program allowed me to dig deep within myself and shift my perspective so much that I recently completed a 15k run and I didn’t do it from a place of punishment. I just felt so much joy moving my body for the first time in a long time. This is just one example of the endless success I have been able to experience because of this program.”
– BROOKE I.
I was very skeptical at first. I thought “I’m not going to stick with this and I’ve probably wasted my money,” but I could not have been more wrong. I can’t put a price on it. I have my life back. I have a community of women inspiring and supporting me. It’s just so much more than what I thought I was going to get.
– LEXI H.
“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body. Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.
Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I felt that I could be open, honest, and vulnerable with her. I had so many “Aha moments”, and after each session I felt an immense sense of calm and motivation. Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”
“Working with Erin has been one of the best decisions I have ever made. Each week Erin was able to pull things out of me I didn’t know existed. She would challenge me to really dig deep – getting to the heart of how I was feeling, of how I saw myself, and of how I wanted to feel – while providing me with the tools become my best self.
At the end of each session I felt motivated and optimistic. With two little ones at home it can be challenging to put myself first. Erin’s guidance has helped me to find calm admit the chaos of my busy life, to become more present, and to be confident in my own skin, and I cannot thank her enough!”
– STEPHANIE MILLER
“It is hard to describe the gratitude I feel for my experience working with Erin, I can never thank her enough. As someone who battles with self-doubt and anxiety, Erin provided me with the space, the encouragement and the tools to reshape how I was thinking, so I could start the journey towards the best version of myself. Working with Erin you experience her incredible gift of empowerment and support, while she asks you to dig deep and get raw. This process gave me back the power over my own life. I am positive I will continue to work with Erin for a very long time!!!! Thank you thank you thank you Erin!!!”
– ALI BATEMAN
Have Questions? We’ve Got Answers!
Q: I’ve tried so many things and nothing has worked. How will this be different?
A: I know how it feels to lose hope in yourself. I know how it feels to be promised something that doesn’t deliver. I also know this strategy has worked for me and countless clients just like you. This isn’t a passive program where I throw information at you hoping something will stick. I’m all about transformation over information and we get there by going deeper than the food that you eat and the exercise that you do.
You are going to apply the lessons you learn each week to your life, practicing them with the support of a community of women and coaches. The only reasons it won’t work for you are if you don’t show up to do the work or if you are struggling with a serious medical problem that is beyond my scope of practice. In this case I highly recommend you seek the help of your family doctor or a therapist.
Q: I want to do the program but I don’t know if I can afford it?
A: My question to you is this…what will it cost you in terms of your quality of life not to attend? How much longer are you willing to stay where you are right now? When you make the shift away from emotional eating how will it impact your life? Is the price another excuse you’re making to keep yourself in your comfort zone? I’ve priced this package significantly lower than it used to be ($3,000) so that EVERYONE can access it. You get 12-weeks of transformation and lifetime access to our handouts, videos and tools for the cost of two therapy sessions. We also have a payment plan if smaller payments feel more manageable.
Please note: Our pricing will be retuning to $499 soon
Q: What if I can’t make the Live group calls?
A: All our calls are recorded and available in the members section after the session so you can tune in when it works for you. If you can’t make the call but you have a question you can always submit it to Erin via email and she’ll answer it anonymously on the recording.
Q: I don’t have Facebook. Do I need it to participate?
A: Having a Facebook is not necessary to participate in The Reset. You may consider setting up a temporary account for the duration of the program so that you get the support of the group but that’s totally up to you.
Q: I am recovering from an Eating Disorder. Is this program appropriate for me?
A: If you are currently struggling with an eating disorder, severe anxiety or depression it is required that you book a consultation with Dr. Hillary McBride prior to joining the group to ensure it is appropriate for you. She is familiar with the program and will be able to determine if you are in a place to benefit from it.
Alright girl. Let’s dig deep and get personal because it’s really important you know who I am and WHY I’m so passionate about helping you feel more confident, energized and powerful in your body.
Despite having a pretty normal upbringing my teens and early 20’s were a rockstar rollercoaster of highs and lows. I probably appeared pretty normal to the outside world but on the inside I was battling anxiety, depression, disordered eating and panic attacks while constantly ending up in toxic relationships or burnt out from all my people pleasing tendencies.
In my teens, what started out as a pretty innocent wish to be happier spiralled into a total obsession with food, calories and obtaining the “perfect” body. Something I’ve seen happen far too often. It is a very slippery slope, the one between “healthy” eating and obsession. I lost a good chunk of my youth along with my health (hair loss, organs shutting down, inability to think clearly, periodically fainting etc.), some friends and most importantly myself. Luckily I was admitted into an incredible hospital program in BC where I spent 3 months re-nourishing my body, learning tools to help me cope better with stress and deep diving into what makes me truly happy.
This was the breakdown that started the breakthrough. The crack that required me to stop everything to build a new foundation. A foundation upon which I would build my strongest self, Raw Beauty Co. and all that is to come. I spent the next 10 years on a journey to find peace with my body, a sense of calm within and that deep, lasting kind of happiness that doesn’t come from a big shopping spree or hitting your goal weight.
I launched Raw Beauty Co. with the hope of sharing real, raw images and stories of women and their self love journeys. I created it for myself but was amazed by the reaction from people around the world. I hold the conversations I’ve had close to my heart and have learned more from the women I’ve spoken to than I would have in a lifetime. My experiences thus far have led me to the place I am today – a million miles from that person I used to be.
Today I’m lucky to be healthy, deeply happy, connected to my body, married to the man of my dreams, the mom of a wild, adorable little boy and a sweet, shy little girl! We recently moved from Vancouver, BC to the great mountains of Whistler to be closer to nature but we’re still only a plane ride away from even more adventure. My external world is beautiful but I truly believe it is simply a representation of how I feel on the inside.
I know intimately what it feels like to be lost, anxious, unsettled, unsure, unconfident, jealous, yearning, unhappy and unhealthy. I don’t want anyone to live in that space for too long. Life is far too short to be anything other than the happiest, healthiest version of YOU, living the life of your dreams.
In 2017, I completed my health coaching certification through the Health Coach Institute. As a health coach I have the honour of sharing tools that will help you create positive, life changing habits that will help you find health, happiness and peace with your body and from within.
Who I Want To Work With
I’m looking for motivated, driven women who have a strong idea about how they want to show up in life but their eating/body image/lack of confidence is getting in the way. I work with women who strive to be their best whether that’s in the office, at school or at home with the kids. While they might be a little afraid to do this work, they are ready to let go of what’s holding them back so that they can finally feel free.
If you’re tired of being unhappy about your body, feeling guilty every time you eat and hating the way you look and you’re ready to invest in something special for yourself this year, then I’m making the time to show you how it’s done.
If one part of you is screaming, “She’s describing me but I don’t know if I want to do this, I’M SCARED!” and another part of you feels a little hope, FOLLOW THE HOPE. Don’t let fear win this time.
WHAT ARE YOU WAITING FOR?! I CAN’T WAIT TO MEET YOU BEAUTIFUL!
If you are experiencing mental health concerns, an eating disorder or significant anxiety, depression or trauma it is important to speak to a medical professional before participating in this program. As a health coach it is outside my scope of practice to diagnose or treat these conditions. If you are not sure if this program is right for you, consult a medical professional.