HEALTH COACHING

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Hey gorgeous! Welcome to Raw Beauty Coaching.  I’m so excited to have you here.
Let’s get started by digging into some questions about you!

DO YOU STEP ON THE SCALE, LOOK IN THE MIRROR OR GET DRESSED IN THE MORNING AND FIND YOURSELF CAUGHT IN A CYCLE OF NEGATIVE THOUGHTS ABOUT THE WAY YOU LOOK?


DO YOU FIND YOURSELF STANDING WITH THE FRIDGE DOOR OPEN EATING SPOONFULS OF ICE CREAM OR EATING “ALL THE THINGS” AT THE COUNTER EVEN THOUGH YOU’RE NOT HUNGRY.


DO YOU TRY TO SET RULES AROUND ‘EATING HEALTHY’ BUT IF YOU SLIP UP YOU THINK, “WELL F*CK IT I MIGHT AS WELL EAT EVERYTHING AND START FRESH TOMORROW”.

DO YOU BELIEVE THAT IF YOU COULD JUST EAT HEALTHY & STICK TO YOUR WORKOUT PLAN YOU’D FEEL MORE CONFIDENT? DO YOU TELL YOURSELF YOU NEED TO BE MORE DISCIPLINED BUT YOU JUST CAN’T SEEM TO STICK TO THE PLAN. CUE : SO MUCH CRITICAL SELF TALK


DO YOU SPEND TIME COMPARING YOURSELF TO OTHER GIRLS, THINKING THEY’RE SO BEAUTIFUL AND YOU’RE JUST…BLAH?


HAVE YOU MISSED MOMENTS IN LIFE BECAUSE YOU WERE EITHER WORRYING ABOUT FOOD AND YOUR BODY RATHER THAN BEING PRESENT OR YOU SKIPPED OUT COMPLETELY BECAUSE YOU WEREN’T “FEELING WELL”.

If you answered YES to any of the questions above, Raw Beauty Coaching was designed for you.

Here are a couple of ways we can work together

WHAT’S THE NUMBER 1 NEEDLE MOVER IN CREATING A LIFE YOU LOVE?

SELF LOVE.

When you learn to appreciate, embrace and leverage all the incredible things that make you unique, you unlock the ability to change your entire life.

You can love the person staring back at you in the mirror, have a body you’re proud of and a life you love. I’m here to help you get there and I promise we’ll have a lot of fun along the way.

WHAT YOU’LL LEARN:

How to create a healthy, positive relationship with food & your body using the principals of intuitive eating and the Golden Guidelines.

How to identify the underlying issue at the root of your struggle with food and your body so that you can heal the wound directly.

How to heal old wounds and/or limiting beliefs that are impacting your wellness today.

How to recognize and stop self sabotage in its tracks and prevent your fearful friend (inner critic) from holding you back.

Tools to support you in coping with difficult emotions in healthy ways.

How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over EVEN if the idea of all this kind of scares you.

PROGRAMS & RESOURCES

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RAW BEAUTY – SIGNATURE PROGRAM

The Raw Beauty Reset : 12 Weeks to End the Battle with Food & Your Body

A guided 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — the Reset is designed to take you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician, Ali Eberhardt.

WHAT’S INCLUDED:

  • Coaching and support directly from Erin (this is different than other programs where you never have access to the lead coach)
  • Lifetime access to all the Raw Beauty Reset content full of video lessons, handouts and tools.
  • Weekly online lessons with videos, handouts and “lifework” for you to practice at home.
  • 12 LIVE weekly Zoom calls with Erin Treloar to answer your questions and provide 1:1 coaching.  These calls are recorded so you can watch them later even if you can’t make the time.
  • Entry into our private Facebook Group, The Raw Beauty Reset where you can connect with a community of women on the same path.
  • 2 exclusive live interviews with health professionals (nutritionist, psychologist & a mind-body-researcher) and Q&A
  • Access to our coaching team via email Monday to Friday 9:00am-5:00pm

Get Started!

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WHAT CLIENTS ARE SAYING

“Working with Erin was one of the hardest, yet most life-giving experiences I’ve ever been through as a woman. Each week I was challenged to dig deeper, beyond the surface and to discover my truest self. I was invited to show up messy, complicated, and broken and yet I would end our time with actionable items that I am still applying to my life. Erin asked questions that challenged me, my way of thinking, and the limiting beliefs that have held me back from reaching my true potential. This was some of the hardest work I have ever done (even harder than running my empire of a business) because it got to the heart of things that I’ve buried over the years and yet it was the best gift I’ve ever been given. If you’re ready to come home to your body, to honor yourself in a big way, and to own your worthiness as a woman, you need Erin in your life. The tools I’ve been given have been a compass for some big life decisions and I know I’ll be applying them for decades to come.” 

– JENNA KUTCHER

“It is hard to put into words what Erin has done for me. Erin’s ability to comb through the chaos that has recently become my life and help me realign everything into a clear and determined path has provided a calm and peace that i never thought possible.  She has an innate and natural talent for assisting those she works with to dig deeper to the core of what matters most in their lives and bring out the best in them. My role in my own life and the goals I wish to achieve now seem less daunting and more attainable thanks to Erin.”

– KATIE McKENZIE

“I look forward to every single session with Erin because I know I’m going to be in a positive mindset when we finish talking. Erin helps me feel like my best self. And in my opinion there’s nothing better in life than feeling your best.”

– KAITLYN BRISTOWE

“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body.  Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.

Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I felt that I could be open, honest, and vulnerable with her. I had so many “Aha moments”, and after each session I felt an immense sense of calm and motivation. Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”

 – ANONYMOUS

“Working with Erin has been one of the best decisions I have ever made. Each week Erin was able to pull things out of me I didn’t know existed. She would challenge me to really dig deep – getting to the heart of how I was feeling, of how I saw myself, and of how I wanted to feel – while providing me with the tools become my best self.

At the end of each session I felt motivated and optimistic. With two little ones at home it can be challenging to put myself first. Erin’s guidance has helped me to find calm admit the chaos of my busy life, to become more present, and to be confident in my own skin, and I cannot thank her enough!”

 – STEPHANIE MILLER

“It is hard to describe the gratitude I feel for my experience working with Erin, I can never thank her enough. As someone who battles with self-doubt and anxiety, Erin provided me with the space, the encouragement and the tools to reshape how I was thinking, so I could start the journey towards the best version of myself. Working with Erin you experience her incredible gift of empowerment and support, while she asks you to dig deep and get raw. This process gave me back the power over my own life. I am positive I will continue to work with Erin for a very long time!!!! Thank you thank you thank you Erin!!!”

 – ALI BATEMAN

MEET ERIN

Alright girl. Let’s dig deep and get personal because it’s really important you know who I am and WHY I’m so passionate about helping you feel more confident, energized and powerful in your body.

Despite having a pretty normal upbringing my teens and early 20’s were a rockstar rollercoaster of highs and lows. I probably appeared pretty normal to the outside world but on the inside I was battling anxiety, depression, disordered eating and panic attacks while constantly ending up in toxic relationships or burnt out from all my people pleasing tendencies.

THE BREAKDOWN

In my early teens, a girl I danced with got signed by a modeling agency. All of a sudden she was flying around the world, meeting exciting people and making a lot of money for someone our age. Her beauty equated to happiness, success, popularity and everything else my 15 year old self was craving. I wanted in. We were the same height so I started trying to match my body to hers and the images I saw in magazines. I read everything I could on weight loss and obtaining the perfect body, started cooking my own food so I knew exactly what was going into it, cut out some major food groups from my diet, convinced my parents to let me run to my dance classes so that I could get a little stronger (aka thinner) and kept a running count of my daily caloric intake at all times. I became obsessed with my hips and losing the tiny bit of curve that sat on them. I was searching for happiness in all the wrong places and while it brought momentary satisfaction, the rise and fall of the weight loss high was rapid.

Before anyone really had a chance to process what was happening I’d fallen into the grip of an eating disorder. What started out as a pretty innocent wish to be happier spiralled into a total obsession with food, calories and obtaining the “perfect” body. Something I’ve seen happen far too often. It is a very slippery slope, the one between “healthy” eating and obsession. I lost a good chunk of my youth along with my health (hair loss, organs shutting down, inability to think clearly, periodically fainting etc.), some friends and most importantly myself. Luckily I was admitted into an incredible hospital program in BC where I spent 3 months re-nourishing my body, learning tools to help me cope better with stress and deep diving into what makes me truly happy.

This was the breakdown that started the breakthrough. The crack that required me to stop everything to build a new foundation. A foundation upon which I would build my strongest self, Raw Beauty Talks and all that is to come.

This is one chapter of my story. A challenging one but in hindsight I wouldn’t change it for the world.

THE BUILD UP

I spent the next 10 years on a journey to find peace with my body, a sense of calm within and that deep, lasting kind of happiness that doesn’t come from a big shopping spree or hitting your goal weight.

I launched Raw Beauty Talks with the hope of sharing real, raw images and stories of women and their self love journeys.  I created it for myself but was amazed by the reaction from people around the world. I hold the conversations I’ve had close to my heart and have learned more from the women I’ve spoken to than I would have in a lifetime.  My experiences thus far have led me to the place I am today – a million miles from that person I used to be.

Today I’m lucky to be healthy, deeply happy, connected to my body, married to the man of my dreams, the mom of a wild, adorable little boy and a sweet, shy little girl! We recently moved from Vancouver, BC to the great mountains of Whistler to be closer to nature but we’re still only a plane ride away from even more adventure.  My external world is beautiful but I truly believe it is simply a representation of how I feel on the inside.

I know intimately what it feels like to be lost, anxious, unsettled, unsure, unconfident, jealous, yearning, unhappy and unhealthy.  I don’t want anyone to live in that space for too long. Life is far too short to be anything other than the happiest, healthiest version of YOU, living the life of your dreams.

In 2017, I completed my health coaching certification through the Health Coach Institute.  As a health coach I have the honour of sharing tools that will help you create positive, life changing habits that will help you find health, happiness and peace with your body and from within.

xo Erin

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WORKSHOPS & SPEAKING ENGAGEMENTS

Join us at these upcoming events, workshops & speaking engagements!

More coming soon…

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