PMS and the Seasons of Your Cycle with Melissa Vranjes

Nov 19, 2020

PMS and the Seasons of Your Cycle with Melissa Vranjes


PMS and the Seasons of Your Cycle with Melissa Vranjes

PMS and the Seasons of Your Cycle with Melissa Vranjes

Meet Melissa…

In this episode, Erin and menstrual wellness coach, Melissa Vranjes help you understand your cycle and how to navigate the different seasons of it. Melissa is on a mission to change the way we think and perceive feminine wellbeing. By shining the spotlight on women’s menstrual cycles, fertility awareness, and holistic sexual wellness, she is flipping the script on how to navigate your period! Tune in to hear Melissa guide us through The Seasons of our cycle, how to handle PMS, and the optimal time of the month to tackle everything on your plate. You’ll want to take notes on this one! 

Meet our Partner: Mala Collective

Meditation has been the #1 practice that allows me to show up for my family and my work – but it can be a struggle to get into the mindset! Enter Mala Collective. Through their mission to share mindfulness with the world, Mala Collective offers various tools, practices and physical reminders of the life you choose to live. Their meditation cushions are equal parts functional and stylish and truly help set the tone – they are always my go-to tool for a mindful moment!
Use code RAWBEAUTY10 for 10% off cushions, crystals, mala beads and more at!





Follow Melissa on Instagram – @melissavranjes

Visit Melissa online –

Seed Cycle – cycle blend

Period tracker apps:


SHORT ON TIME? Here are some key topics we covered…

2:56 – Meet Melissa (and get ready to talk all things periods)

Melissa guides us through The Seasons of our cycle: 

4:07 – Winter – full flow (hybernation, comfort, stillness)

6:40 – Spring – follicular phase (curious, awakening, movement)

8:50 – Summer – ready to be fertilized (productive, creative, social)

10:09 – Fall –  luteal phase (challenge, re-calibration, getting organized)

How to handle The Seasons in today’s (crazy) world:

15:59 – When to do a big work push

16:50 – When you may be the most creative

17:30 – When you should start a new relationship

18:06 – When to have a hard conversation

18:49 – When to have sex

19:36 – When to have alone time

20:15 – Breaking down PMS

22:58 – Melissa tips for ultimate hormone support

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