Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher named by Elle magazine as a “self-help guru”.
With a deep commitment to empowering people to become the best version of themselves, Melissa believes that change is possible for everyone. Today on the show, we’re going to dive deep into the tools you need to help you ditch self doubt and chat about relationships – the one you have with yourself and the ones you’re building around you.
Meet Our Partner: DAVIDsTEA
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Melissa on Instagram – @melissaambrosini
Listen to Melissa’s Podcast – The Melissa Ambrosini Show
Mastering Your Mean Girl- Read it
Open Wide – Book + Masterclass
Melissa’s website – melissaambrosini.com
Kaitlyn Bristowe’s Podcast – Off The Vine
SHORT ON TIME? Here are some key topics we covered…
1:40 – How Melissa discovered her true self
5:05 – Why you should consider deleting the word ‘perfect’ from your vocabulary
5:57 – Life hack: ignorance may be bliss, but doing the inner work is more beneficial
8:20 – Melissa’s journey to self love
12:05 – 3 steps to mastering your inner mean girl
18:40 – How to cultivate the deep, healthy relationships we’re craving: put down the phone and pick up the watering can
23:38 – The importance of practicing CCC: Crystal Clear Communication
24:20 – Removing the rose-coloured glasses from media portrayals of relationships
33:46 – How consistent meditation can support your relationships
37:17 – Melissa’s tips to inspire your partner to meditate, practice CCC, etc.
40:36 – How to let go of the expectations that can kill relationships
42:49 – The shift: balancing masculine and feminine energy (+ why that’s important for your relationship)
51:18 – Melissa’s message to the women of the world
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Let us know what you think. We’ll be sharing your reviews on the show!