From Depressed to Self Lovin’ Millionaire with Libby Crow
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
4:20 – From small town teacher to eating psychology coach and wellness entrepreneur.
5:50 – The downward spiral into depression.
11:36 – The gift that grief gave Libby.
12:10 – Processing the intense emotions of grief.
19:13 – “Straight out of the womb curvy”. Libby reflects on her relationship with her body.
24:00 – What she learned from her obsession with “skinny”.
30:00 – Shifting from self loathing to self love – Libby’s tools to change her relationship with food and her body.
32:15 – A 3-part tool to practice forgiving your body – Compassionate Self Awareness.
36:00 – The impact of self love on Libby’s life.
38:04 – The practice of self love.
39:00 – A powerful question that helps Libby tap into self love.
41:00 – Libby’s message to women of the world.
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