Finding Yourself On The Rollercoaster Ride of Your 20’s
In this episode we dig deep with Kylie McBeath and talk about the rollercoaster ride of our 20’s, moving forward from divorce, doing “the work”, reconnecting to the essence of who you are and identifying emotional needs. You’re going to need a paper and pen for this episode.
Kylie McBeath is the Co-Founder of digital wellness company, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives.
Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!
Raw Signature Course
We are so excited to be re-launching our Raw Signature Course this September and we want our podcast listeners to be the first to get the exclusive invite, special launch pricing and of course one of our limited spots. If you are ready to end the battle with food, your body and negative self talk this program is designed specifically for you. CLICK HERE to add your name to the waitlist so you get all the updates. PS. If you’re worried you won’t be able to afford it, I’ve priced this one out so that no one gets left out!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Kylie on Instagram – @beingisbeautiful
Follow Zura Health on Instagram – @zurahealth
Zura Health Website – zurahealth.co
Zura Health Podcast – Listen
Nonviolent Communication – Read
SHORT ON TIME? Here are some key topics we covered…
1:45 – The emotional black hole of our 20’s
2:20 – People pleasing and panic attacks
4:00 – Finding security in relationships & sabotaging them
8:20 – Reconnecting with the essence of who you are
11:12 – How to move forward when you feel like you’ve hit rock bottom
15:07 – The difference between surrendering and being lazy
20:11 – Moving through grief by “doing the work”
24:47 – Learning to find love after heartbreak
28:53 – Using frustration to identify your emotional needs
32:00 – Building sisterhood and friendships with other women
36:00 – The quote that gave us goosebumps
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