Kaitlyn Bristowe on Mental Wellness & Living A Life Bigger Than Your Fears
You probably know her as the fun-loving, straight-shooting jokester who made Bachelorette history and as the most recent Dancing With The Stars mirrorball trophy champ. Kaitlyn has taken the social media world by storm, launched her own podcast, and is at the helm of a handful of business ventures that have captured the hearts of her loyal followers (hello Dew Edit and Spade & Sparrows!).
Despite her success Kaitlyn has faced many of the same struggles we all have on her journey to self-love. In this episode, we discuss how she deals with comments about her appearance, the fears that popped up when she went on Dancing with the Stars, and what she’s learned from her dad’s AA meetings.
We LOVE this powerhouse woman and how she always comes to the table with full transparency.
Meet our partner: hismile
Have you ever considered whitening your teeth but keep putting it off because you’re worried about sensitivity? Maybe you’ve had a horrible experiences with strips or even in-office treatments that made your teeth soo sensitive that the thought of trying again is just too much. That was my experience too until I tried hismile – and trust me I was hesitant! hismile has invested years of research to bring you the future of teeth whitening, offering peroxide-free kits with LED lights, clean ingredients and mess-free application. The best part? No sensitivity, even for me!
Check them out and let me know how it works for you. Can’t wait to see your pearly whites! xo Erin
The Raw Beauty Reset
This 12-week program is designed to transform your relationship with food and your body – and this month is extra exciting: THE RAW BEAUTY RESET x Kaitlyn Bristowe starts May 9th!
Based on four pillars — nourishment, movement, mindset and self love — The Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician Ali Eberhardt.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Kaitlyn on Instagram – @kaitlynbristowe
Sign up – THE RAW BEAUTY RESET x Kaitlyn Bristowe
Kate Horsman Breathwork – here.
SHORT ON TIME? Here are some key topics we covered…
6:20 – Why Kaitlyn shut down her social media for “spiritual maintenance” and what she did during her digital detox.
8:26 – Feeling lonely even when you are surrounded by people
11:20 – Kaitlyn’s mom & sister are joining the Raw Beauty Reset
13:00 – How ‘Dancing with the Stars’ impacted Kaitlyn’s body image
15:30 – Navigating those sneaky “not enough” feelings when they show up
20:51 – Kaitlyn’s recipe for feeling the best in her body
26:23 – The pressure to keep up with the beauty ideal
28:12 – How Kaitlyn deals with comments about her appearance and “looking unrecognizable”
Like this episode?! Please take a moment to share it with your friends!
Say hi to us on social:
Listen to the podcast here: