How To Change Limiting Beliefs with Jaycee Gossett
Have you ever cried in a workout class? Like not just because it hurt – well maybe because it hurt – but cried because you felt a release? Cried because the teacher is speaking words that pass in and out of your mind every day? Those words that you thought only plague you. I’m not good enough. I’ll never get there. I can’t. I shouldn’t. I’m not. Have you ever cried at a workout because for a moment you feel a release in your body of all the hard, painful things you’ve endured? Have you ever felt like the sweat rolling down your face was a deep, emotional cleansing? Have you ever yelled at the top of your lungs as part of your workout?
If this sounds like some form of embarrassing torture then The Class by Taryn Toomey probably isn’t for you. Or maybe it’s exactly what you need. If you’re me or thousands of others who are OBSESSED with this movement revolution then you get that this isn’t just a workout….the best way to describe it is a spiritual expansion and self love bootcamp that I can’t get enough of.
Today we have the incredible Jaycee Gossett who is a founding teacher of The Class and Director of Training and Development. Jaycee comes from an extensive background of dance, yoga, fitness and healing therapies and combines movement & emotions to create a safe space to LET IT ALL OUT. Her workouts will leave your heart pumping and your mind clear so you can get on to doing the work you were put here to do. Her presence sparks creativity and momentum anytime she is in the room.
Meet Our Partner – Four Sigmatic
This episode is proudly sponsored by Four Sigmatic. Strengthen your immune system, improve focus and concentration, maximize skin health and find your calm with their delicious adaptogen-filled mushroom drinks (that don’t taste at all like mushrooms!). Click here to get 15% off your purchase or use the code RawBeauty15 when you make a purchase.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Jaycee on Instagram @jayceegossett
Follow The Class on Instagram @theclass
The Class schedule – Book a Class
The Class retreats – Unpack Your Baggage
The Class newsletter – Be The First To Know
More about inspiration Alison Sinatra – alisonsinatra.net
Tony Robbins – Transform Your Life
Eckhart Tolle – Living a Life of Presence
3 Wellness Trends You Don’t Want to Miss in 2019 – Melisse Gelula Podcast
SHORT ON TIME? Here are some key topics we covered…
1:30 – The Class: a movement revolution everyone loves but finds hard to explain
5:00 – Music and the emotional body
7:00 – Why we have to stop apologizing for crying
9:35 – How to shift away from uncomfortable emotions
11:08 – Seeking change? Get uncomfortable
13:00 – Physical movement = mental movement
15:11 – How to shift negative self talk
16:40 – 3 steps to separate ourselves from our thoughts
19:14 – Creating new belief patterns through movement
21:25 – We are not our thoughts
24:05 – Jaycee on limiting beliefs
28:21 – The importance of community & belonging
30:35 – Bouncing back from rock bottom
35:31 – Jaycee’s 3 pillars of health & wellness
37:43 – How to say No without offending someone
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