Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Aug 06, 2020

Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

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Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool

Meet Jac…

A self-made entrepreneur, CEO and fashion/music influencer, Jac has built her brand from the ground up. From pursuing her passion for fashion via the Warped Tour to hosting two insanely popular podcasts and launching a capsule collection with Express, Jac has navigated it all along the way: body image, self-love, social media + more. Tune in to dive behind the highlight reel of it all!

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LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Jac – @jacvanek 

Listen to her Podcasts: The Lady Gang (@theladygang) + The First Degree (@thefirstdegree)

Jac’s butt clench – Iconic

Shop Jac’s collection – jacvanek.com 

Shop The Lady Gang’s Express collection – Express 

SHORT ON TIME? Here are some key topics we covered…

1:55 – It all started with rubber bracelets

3:41 – How is Jac ‘doing it all’ without spiraling? 

8:30 – The birth of The Lady Gang

12:20 – Jac’s tips for boosting your fashion confidence

17:00 – Behind the highlight reel of The Lady Gang’s Express collection

19:00 – Butt clenching 101

23:58 – Filters, editing and a healthy dose of reality

30:05 – Your 20s: The glory/gorey years

31:33 – Jac’s relationship with self-love today

38:00 – Self-care secrets from Jac

40:30 – The First Degree ( + Jac’s beliefs on spirituality and death)

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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