How Stephanie Yeboah Said No to Dangerous Diets and Yes to Her Body
A plus-size style blogger, fat acceptance advocate, freelance writer, public speaker, sometimes-broadcaster and author, Stephanie shares how she navigated bullying, dangerous diets and the search for happiness through the body and fat positivity movements. If you haven’t heard of Stephanie Yeboah yet, do yourself a favour and press play!
The Raw Beauty Reset
This 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — the Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Lianne McBride and Registered Dietician, Ali Eberhardt.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Stephanie – @stephanieyeboah
Visit her website – stephanieyeboah.com
Fattily Ever After – Preorder now (available next week!)
Jedediah Jenkins – @jedediahjenkins
Sign up – The Raw Beauty Reset
SHORT ON TIME? Here are some key topics we covered…
1:17 – Settling into 2020
4:40 – Behind Stephanie’s highlight reel
6:45 – How Stephanie discovered the body positivity space
13:00 – The pivotal moments that shifted Stephanie’s mindset on self love
17:15 – Have you ever sent your body a love letter?
22:10 – Can anyone be a part of the body positive movement? Stephanie breaks it down
32:20 – The fat acceptance movement
35:55 – Stephanie’s reminder: the journey to self-love is not linear
42:15 – 2030 happiness visionboard: motherhood, fashion & writer
44:46 – Fattily Ever After
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