How I Eat + The Golden Guidelines

Jan 27, 2022

How I Eat + The Golden Guidelines

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How I Eat + The Golden Guidelines

 

How I Eat + The Golden Guidelines with Coach Erin

In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction – all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

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SHORT ON TIME? Here are some key topics we covered…

  • Reminder: your body is uniquely YOURS
  • Evidence-based practices to feel your best mentally and physically 
  • Letting go of disordered patterns of eating
  • Erin’s journey navigating an eating disorder
  • How Erin learned to eat intuitively rather than restrictively and what that looks like today
  • Pro tip: start before you’re ready
  • The Five Golden Guidelines to optimize metabolism, energy, fullness and satisfaction 

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Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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