It’s a story we’ve all heard before…
Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.
But one person took that path, and chose to forge a new one.
She healed her relationship with food, her body, and her health…
And now brings that healing to women everywhere!
Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health…
…and people are raving about it!
She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.
There’s nothing off the table in this episode! She’s opening up and sharing:
💕 A tell-all on her gut health journey
💕 How she manages her SIBO
💕 The struggles of food journaling (and how you can navigate them)
💕 Why restriction isn’t the answer (and what to do instead)
💕 Her #1 tool for supporting gut health
Ready to dive in?!
THANK YOU TO OUR SPONSOR: OPEN
If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you.
Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.
All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.
All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT to sign up! Join Open with 30 days free using my code.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Tamar Bio: https://culinahealth.com/tamar-samuels
Tamar Instagram: @tamarsamuels.rd
- Culina Health Instagram: @culinahealth
Facebook Business Page: https://www.facebook.com/
SHORT ON TIME? Here are some key topics we covered…
0:00 – Raw Intro
1:00 – Check up from the neck up
2:16 – Anxiety toolkit coming soon
2:41 – 5 tips to boost your mood during moments of anxiety via Michele Kambolis
5:40 – Tamar Introduction & story
7:13 – Tamar’s gut health issues (SIBO + GI + IBS)
8:00 – Treating IBS + finding causes
10:40 – SHAMELESS PETS
14:00 – Managing SIBO
22:00 – Long term solutions & steps/tools for gut health issues that someone can take right now
28:00 – Podcasts we are loving right now
32:30 – Stress reduction & gut health issues
37:00 – Find what supports us to find mindfulness & calm
43:00 – The 3 items Tamar would take to an island to support her gut health & overall self-care
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