Free Online Workouts To Keep You Moving In Coronavirus Quarantine
We’ve rounded up a list of our favourite at-home workouts to help you stay moving even if you’re stuck at home right now. The best part? They’re all free! There are so many benefits to exercise including a natural boost of feel good hormones that can help reduce stress and anxiety while improving sleep and overall mood.
Sounds like just what the doctor ordered right?
Check out our list below and feel free to share your favourite free workouts in the comment section.
Founders Karena Dawn and Katrina Scott make working out fun & have built an incredible community of women who are moving their body as an act of self love.
This month the Tone-It-Up app is free so you can break a sweat even if you’re stuck inside.
To start your free trial download the Tone-it-Up app at the App Store; Google Play
The Class by Taryn Toomey
The Class is a transformative workout of the body and mind. There’s nothing quite like it and I was hooked from the first time I tried it. With a combination of simple, repetitive calisthenics and plyometrics, partipants challenge the body to engage with the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.
To start your 14-day free trial go to https://digitalstudio.theclass.com/
YYoga at Home
YYoga studios are my go to choice when I need a moment on the mat. They have an amazing app with a variety of classes and a free two-week trial period that you can access anytime.
To begin your free trial go to yyoga.tv or download the YYOGA at Home app.
What I love most about this app is that it is focused on helping you function at an optimal level. When you download the app it takes you through a brief assessment and then prescribes you exercises based on your results. You identify your goals and you get a customized plan based on what your body needs.
Download the app at https://movewithmovr.com/
We love Casey Ho’s enthusiasm for helping you feel your best in your unique body. Her YouTube channel is full of great videos that don’t require any equipment.
Workout with Casey on her Youtube channel.
Cosmic Kids Yoga
Great 15-25 minute yoga sessions perfect for your little ones. My kids love these fun, interactive sessions that introduce them to a variety of postures with the help of animation and storytelling.
Watch the videos on the Cosmic Kids YouTube channel.
We hope these platforms help you stay committed to moving your body at a time when it needs it most. This isn’t about what your body looks like. It’s about how you feel physically, mentally and emotionally during a pretty intense time.
Comment below to let me know which programs you’re trying and what you think of them. If you have other free resources for our raw beauty bunch we would love to hear them!
xo – Erin