Feel Your Best In Your Body Without Going on Another Diet with Health Coach Erin
In this episode…
Statistics show 95-97% of diets fail within two years so what do you do if you’re not feeling good in your body but want more change than just radical self acceptance? This episode is for anyone who is ready to feel healthy and happy in their body without going on another diet. Health coach Erin shares three key steps that will support you in reaching your ‘happy weight’ (that place your body naturally wants to land at without you having to work so hard) without the diet.
After recovering from anorexia, then swinging into a pattern of binge eating and now finally working on the same team with her body, you better believe Erin has some powerful tips for you. Grab your notebook and let’s dive in!
Meet our Partner
Meditation has been the #1 practice that allows me to show up for my family and my work – but it can be a struggle to get into the mindset! Enter Mala Collective. Through their mission to share mindfulness with the world, Mala Collective offers various tools, practices and physical reminders of the life you choose to live. Their meditation cushions are equal parts functional and stylish and truly help set the tone – they are always my go-to tool for a mindful moment!
Use code RAWBEAUTY10 for 10% off cushions, crystals, mala beads and more at malacollective.com!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Erin on Instagram – @rawbeautytalks
BOOK YOUR BREAKTHROUGH CALL – Click here.
FREE WEBINAR – Click here.
5 Steps to End The Battle with Food and Your Body
Meet Registered Dietician Ali Eberhardt – Click here.
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