Loosening the Grip of Limiting Beliefs with Erin Treloar
In this episode…
Have you felt like you weren’t pretty, smart, funny, courageous, quiet, [fill in the blank] enough? This episode is all about coming face-to-face with the limiting beliefs that hold you back from living your best life. Health & wellness coach, Erin Treloar helps you recognize if your own beliefs are helping or harming you on the journey to reaching your goals. She shares four practical steps you can take right now to loosen the grip of these beliefs and take control of the steering wheel of your life.
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SHORT ON TIME? Here are some key topics we covered…
1:02 – Any other “wooshers” in the room?
3:34 – Limiting beliefs : What they are and how they sound
4:42 – Why we can’t get rid of limiting beliefs completely
5:35 – Who is driving the car of your life? Your best self or your fearful friend
9:44 – Are your limiting beliefs becoming excuses to keep you playing small?
12:38 – Four steps to loosen the grip of limiting beliefs
18:38 – A real time example of overcoming a limiting belief
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