Ending the Restrict/Binge Cycle with Jessi Jean
A certified Eating Psychology Coach/Licensed Professional Counselor who turned her decade long struggle with food and body image into her personal and professional mission, Jessi is our kind of girl! Through her Food Freedom program, she has helped thousands of women achieve an effortless relationship with food and a newfound confidence with their bodies. We chat through her personal journey, learn Jessi’s top 3 tools for trusting your body and talk recovery, sex and dirty little secrets. Press play!
The Raw Beauty Reset
This 12-week program designed to transform your relationship with food and your body. Based on four pillars — nourishment, movement, mindset and self love — The Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician Ali Eberhardt.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Jessi on Instagram – @jessijeannn
Listen to Jessi’s podcast – The Dear Body Podcast
Sign up for The Reset – Raw Beauty Reset
SHORT ON TIME? Here are some key topics we covered…
1:50 – Jessi shares her journey with food and her body
6:50 – “I look good” vs “I am good”
9:25 – Jessi’s top 3 tools for trusting your body
- Understanding the domino effect of behavior
- How to transform your emotions
- Tapping into conscious language
15:50 – Break down your fears with this mental activity: what’s true and what’s not
20:00 – Accepting the ‘honeymoon phase’ of healing & recovery
23:00 – What a day of eating looks like for Jessi right now
25:40 – Taking the shame away from our ‘dirty little secrets’
28:30 – Let’s talk about sex (and everything else)
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