Ending the Restrict/Binge Cycle with Jessi Jean

Mar 12, 2021

Ending the Restrict/Binge Cycle with Jessi Jean

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Ending the Restrict/Binge Cycle with Jessi Jean

Meet Jessi…

A certified Eating Psychology Coach/Licensed Professional Counselor who turned her decade long struggle with food and body image into her personal and professional mission, Jessi is our kind of girl! Through her Food Freedom program, she has helped thousands of women achieve an effortless relationship with food and a newfound confidence with their bodies. We chat through her personal journey, learn Jessi’s top 3 tools for trusting your body and talk recovery, sex and dirty little secrets. Press play!

The Raw Beauty Reset

This 12-week program designed to transform your relationship with food and your  body. Based on four pillars — nourishment, movement, mindset and self love — The Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Hillary McBride and Registered Dietician Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.

LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Jessi on Instagram – @jessijeannn

Listen to Jessi’s podcast – The Dear Body Podcast

Read – Anti-diet: Reclaim Your Time, Money, Well-being, and Happiness

Listen – The Mental Illness Happy Hour with Paul Gilmartin

Sign up for The Reset – Raw Beauty Reset

SHORT ON TIME? Here are some key topics we covered…

1:50 – Jessi shares her journey with food and her body

6:50 – “I look good” vs “I am good”

9:25 – Jessi’s top 3 tools for trusting your body

  1. Understanding the domino effect of behavior
  2. How to transform your emotions
  3. Tapping into conscious language

15:50 – Break down your fears with this mental activity: what’s true and what’s not

20:00 – Accepting the ‘honeymoon phase’ of healing & recovery

23:00 – What a day of eating looks like for Jessi right now

25:40 – Taking the shame away from our ‘dirty little secrets’

28:30 – Let’s talk about sex (and everything else)

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

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