Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis
Meet Dr. Francis…
In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love. Erin gets super vulnerable and shares a mental health struggle she’s currently faced with.
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling in Scottsdale, Arizona where she treats young adults, individuals, couples, and families. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all.
Tune in to hear Dr. Francis talk about her mission to break through the mental health shame game and how to find self-love through self-hate.
Health & Wellness Coaching with Erin
Looking to create some healthy habits that stick so you can start living your best life?
I work with women who want to live healthier, happier lives filled with more self love…even if they secretly don’t believe they’ll ever be able to get there. AND I’m opening up a few 1:1 coaching spots to help you get there too!
No more dieting and way less self criticism – 2020 is your year and if you’re feeling like it’s already slipping through your hands, click the link below right now to apply for coaching with me!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Dr. Francis on Instagram – @drmorganfrancis
Find Dr. Francis online – scottsdalepremiercounseling.com
Text Dr. Francis for Mindful (Text) Messages – 1 (202) 759-6205
Online Course – Bye Bye Body Blame
SHORT ON TIME? Here are some key topics we covered…
1:56 – Understanding that self love is a non-linear journey
5:24 – How to get to a place of self-awareness (and trust your body again)
8:10 – Dr. Francis tells us what the world’s most addictive food is
10:15 – Behind the highlight reel – how Dr. Francis’ eating disorder sparked her passion
14:01 – How to begin exploring self-hate (yes you read that right – hate!)
20:00 – Aligning the people in your life with the goals in your life
22:22 – Life hack: stop apologizing for not wearing makeup (and give yourself permission to do your own thing)
26:48 – How Dr. Francis helps others cultivate their dreams and live their lives authentically
30:27 – Do you have to love yourself before you start working on your dreams?
31:44 – Erin goes behind the highlight reel: what it’s like to be a health and wellness coach on anxiety medication
39:58 – What wellness means to Dr. Francis at this stage in her life
41:40 – Dr. Francis’ message to the women of the world
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