Building Strong Relationships Rooted in Self Love with Vienna Pharaon
Hang onto your hearts for today’s new episode! We have Vienna Pharaon joining us – a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today.
Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show – Too Hot to Handle – tips around creating strong relationships, and how COVID has impacted the relationships she’s seeing at her desk.
Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!
Meet Our Partners
Life seems to be getting busier than ever, and with summer on the horizon I’m looking for quick, easy ways to fuel my body with nutrient dense foods. Enter Eaton Hemp’s hemp hearts and toasted seeds that I can put on EVERYTHING! This protein-fueled, antioxidant rich goodness is the perfect topper for smoothies, yogurt, oatmeal, salads… even pasta! Bonus – I can put it on my kids snacks and meals to make sure they’re getting all the vitamins and minerals they need throughout the day. xo Erin
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
0:00 – A Raw intro
2:30 – Vienna’s story – how her parents divorce lead her to her field of work
5:20 – How Vienna’s trauma around her parents & their divorce impacted her own relationships
8:00 – People pleasing and creating boundaries in finding your truth
10:00 – Vienna’s breakthrough relationship moment
15:30 – Feeling alone & like no one chooses us in our relationships
18:00 – Giving and receiving love in their own way
19:30 – Vienna’s thoughts around the #1 Netflix show – Too Hot to Handle
22:30 – How self-love can impact the relationships that we are in – what does self love mean?
27:00 – Having compassion for ourselves in order to truly find self-love
30:00 – How COVID impacted relationships
33:00 – Therapy and relationships
35:00 – Tips for integrating more self-love and building solid relationships rooted there
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