Activate the Science of Happiness with Hiroko Demichelis

Oct 08, 2020

Activate the Science of Happiness with Hiroko Demichelis

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Activate the Science of Happiness with Hiroko Demichelis

Hiroko

Meet Hiroko…

Born in Italy, Hiroko is a Registered Clinical Counsellor and neurofeedback and biofeedback expert who is the founder of Canada’s only accredited meditation course. Her passion for meal wealth and supporting psychological function and healing lead her away from a career in fashion (hello, Prada) to two Masters degrees in both Clinical and Positive Psychology. You’ll want to take notes – we’re talking happiness, David Beckham, how to achieve resiliency and more in this weeks ep. Press play!

The Raw Beauty Reset

This 12-week program designed to transform your relationship with food and your  body. Based on four pillars — nourishment, movement, mindset and self love — the Reset takes you back to the fundamentals of wellness for your unique body, teaching you to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health. This program was reviewed and approved by Dr. Lianne McBride and Registered Dietician, Ali Eberhardt.

We’re offering the Raw Beauty Reset for only 3-payments of $99 (this is a $200 discount!) for the next 5 days! Can’t wait to meet you.

LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Hiroko – @inthelabwithhiro + @the_lab_of_meditation

Visit Hiroko’s website – vancouverbrainlab.com

Breathe: The Wim Hof method

Sign up – The Raw Beauty Reset

SHORT ON TIME? Here are some key topics we covered…

1:12 – From Prada to…Psychologist! 

4:00 – David Beckham, mental game and privilege

6:30 – What is a ‘normal’ amount of happy? (especially in 2020)

12:00 – Reminder: resiliency is a work in progress 

15:15 – Hiro guides us through a soft (scientific) moment of resiliency 

19:40 – Fight/Flight or Rest/Digest?

23:45 – What’s really going on in our bodies when we’re feeling happiness + joy (hint: it’s all about the vagus nerve)

26:39 –  Everything is impermanent (including dopamine) – how to let it ebb and flow

34:30 – Hiro’s top 3 tips for building resiliency + mindfulness

Like this episode?!  Please take a moment to share it with your friends!

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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