Finding Acceptance for the Moment You Are In…
Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.
LISTEN NOW:
___________________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Listen – All Things Anxiety Medication & SSRIs with Dr. Michele Kambolis
Follow – @sophie.jaffe / @rawbeautytalks
Read – The Untethered Soul / When Women Rise / Being Peace / The Four Agreements / The Gifts of Imperfection
Watch – Bridgerton / Yellowstone
Join – Raw Beauty Reset
Please rate review and subscribe!
SHORT ON TIME? Here are some key topics we covered…
-
Erin’s anxiety journey update
-
How Erin’s learning to welcome hard emotions into her body
-
RAIN (recognize, allow, investigate, nurture)
-
Top tips for practicing self-compassion
-
Hysterical response = historical root
-
Why are you struggling to accept your current state?
-
How to explain what’s going on to your kids
-
Reframing what it means to ask for help
-
The concept behind changing your physical state to change your mental state
-
Reminder: everything is impermanent
Like this episode?! Please take a moment to share it with your friends!
_____________________________________________
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
_____________________________________________
Listen to the podcast here:
