10 Ways To Boost Your Energy Levels with Erin Treloar
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RESOURCES & LINKS MENTIONED IN THIS EPISODE:
SHORT ON TIME? Here are some key topics we covered…
1:39 – The 3 things women reach out to Erin about the most
2:19 – Feeling tired? You’re not alone! Get ready to add to your toolkit
5:10 – #1: Good quality sleep
6:10 – #2: Balancing your blood sugars
7:55 – #3: Hydration + Cutting back on coffee and booze
10:46 – #4: Optimizing your nutrient intake
14:09 – #5: Get moving
16:22 – Erin’s top tips for navigating energy drainers
16:48 – #1: Mental Health
17:33 – #2: Overwhelm
19:25 – #3: Relationship struggles
20:48 – #4: Feeling disconnected from your purpose
22:00 – Erin’s steps for filling up your energy tank
22:10 – #1: High energy vs low energy activities
22:28 – #2: High energy foods vs low energy foods
26:15 – #3: Get crystal clear on your life vision
27:50 – #4: Why do YOU want more energy?
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