Finding Freedom From Anorexia with Erin Treloar

Jul 18, 2019

Finding Freedom From Anorexia with Erin Treloar

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Finding Freedom From Anorexia with Erin Treloar 

 

Meet Erin

In this episode, Raw Beauty Talks host, Erin Treloar shares her experience overcoming anorexia, binge eating and disordered eating including details on her 3-month hospital stay and six tools that were pivotal in her recovery.  She also shares a clip from one of her favourite monologues EVER from a Rich Roll podcast episode.

Erin’s greatest passion is helping girls and women learn to live from a place of self love.  She launched Raw Beauty Talks in 2014 with an interview series featuring over 200 women without make-up, photo editing or filters that ignited a conversation surrounding beauty, confidence and self love. In 2014, she founded Raw Beauty Talks Society to support programs raising self esteem in youth.  Erin is a Founding Partner of Free To Be Talks, a media literacy program for youth in grade 6-8 and currently sits on the board as a Founding Advisory Board member.  She is also a board member of the YWCA Culture Shift Project.

In 2017, Erin completed her health coach training through the Health Coach Institute. She released two programs designed to help women become the healthiest, happiest & most confident version of themselves. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.  She is a public speaker on the topics of beauty, confidence and self love and a frequent contributor to Huffington Post, being named as one of HuffPo Canada’s Top 50 Bloggers.

Meet Our Partner
Saje Wellness

Kink in your neck? Tension? Headaches? Saje’s iconic Peppermint Halo is a pocket-sized rolling wonder that both soothes and cools when your head is feeling off. Roll it over your back, shoulders or temples for relief in less than 5 seconds, so you can get back to living the good life.

Get 20% off all Saje products (Diffusers, essential oils, sleep masks and more!) using code RAWBEAUTY20 at saje.com

or

visit www.rawbeauty.co/Saje to see how Erin uses essential oil products throughout her day.

LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Free Body Scan – Get it here. 

Be the first to get our meditation package – Join the list here.

Get the Raw Beauty Co. Newsletter – Sign up now! 

Follow Erin on Instagram – @RawBeautyTalks 

Finding Yourself on The Rollercoaster Ride of Your 20’s with Kylie McBeath – Listen here.

How to End Yo Yo Dieting with Dr. Michelle May – Listen here.

Saje Diffusers, Peppermint Halo and their amazing sleep mask – www.rawbeauty.co/Saje

Hair Care 101 – Sugar Bear Hair Vitamins, Coil elasticsDew Edit Scrunchies

People to follow on social:

Sarah Nicole

Jenna Kutcher

Mik Zazon

Jessamyn Stanley 

Rich Roll Podcast featuring Zack Bush – YouTube full monologue

 

SHORT ON TIME? Here are some key topics we covered…

3:17 – Saje Moment: Nothing is finite

6:50 – Rock bottom to the top of the world: an intro to Erin’s journey

8:13 – What lights Erin up

8:49 – Erin at 15: people pleaser + perfectionist

10:00 – The dangers of looking for personal acceptance in the form of beauty defined by media

10:50 – From disordered eating to an eating disorder

13:01 – Recognizing physical symptoms of an eating disorder

14:10 – Erin’s journey to understanding anorexia wasn’t her fault

14:50 – Facing her biggest fear: food

17:09 – The experience of 3-months in inpatient treatment

17:40 –Eat, repent, repeat: the binge eating cycle

20:00 – How a health coach helped Erin define her future

Inside Erin’s toolkit

26:00 – Tool #1: The body scan

27:54 – Tool #2: Therapy + coaching

28:45 – Tool #3: Medication (+ meditation)

30:51 – Tool #4: Intuitive eating

32:19 – Tool #5: Finding a community

33:00 – Tool #6: Find a purpose that is bigger than yourself

35:44 – Words of wisdom on acceptance from Zach Bush, MD

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

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3 Comments

  1. Susan Says: July 24, 2019 11:37 pm

    Hi Erin, you talked about sugar bear hair in your podcast. I am curious to know if it actually works?! I know you aren’t sponsored so figured your opinion would be helpful. I struggle with very fine and straight hair. No body and my pony tail is often a little stick! Thanks for your inspiring and informative podcasts too!
    Susan

    Reply
    • Erin Treloar
      Erin Treloar Says: July 25, 2019 4:26 am

      Hi Susan! Thanks so much for tuning in! My hair was really fragile after having two kids and I felt like I couldn’t get it to grow without the ends all splitting off. I’ve been taking Sugar Bear Hair gummies for almost 3 months and I can definitely notice a difference in the strength of my hair and especially my nails. My nails are SO strong and growing really fast. My hair also feels way healthier but I’ve also been careful about not wearing elastic bands and have been doing some deep conditioning. I asked my hair dresser and she said 70% of your hair health is what you are born with but 30% is your internal wellness and how you treat it. So LOVE the hair you have, treat it well and let your confidence radiate knowing you are beautiful no matter what your hair looks like! That’s the truth. xo – erin

      Reply
      • Susan Says: July 28, 2019 3:05 pm

        Hi Erin! Thanks so much for the awesome
        Feedback! I appreciate your kind words. I bought a new shampoo from Victoria’s health and can’t wait to try it!
        Thanks again, you are doing great work
        Susan

        Reply

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