Own Your Anxiety with Julian Brass

Oct 03, 2019

Own Your Anxiety with Julian Brass

0
Share

Own Your Anxiety with Julian Brass

Own Your Anxiety with Julian Brass

Meet Julian…

Media company exec turned yoga teacher,  Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s life that led him to write his first book.

Julian Brass is the author of Own Your Anxiety, an international keynote speaker, anxiety coach and entrepreneur. As the founder and former CEO of an award-winning media company in a fast-paced and cutthroat industry, Julian experienced severe anxiety first-hand in 2008. This inspired him to seek out natural ways to turn anxiety from debilitating to facilitating. Eventually, Julian sold his company and moved on to explore and teach + learn ways we can nurture our minds, bodies and souls to improve mental health and wellness. After a deep exploration of medical research from the west and holistic philosophies from the east, Julian wrote Own Your Anxiety. Julian’s book provides 99 comprehensive and digestible tools to help people all over the world own their anxiety and live more fulfilling lives.

Thank you to this week’s partner:
Woo More Play

 

We all care about what we put ON our body in terms of beauty and what we put IN our body in terms of food… but what about when it comes to sex? Woo More Play is an all-natural personal lube designed for people who want better sex-AKA everyone. Made from coconut oil, beeswax, stevia and vanilla, this game-changer is completely free from harmful chemicals and synthetic preservatives and smells (+ tastes) like a dream.

CLICK HERE AND USE CODE RAW20 TO GET 20% OFF

LISTEN NOW:

 

__________________________________________

RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Julian on Instagram – @julianbrass

Visit Julian’s website – julianbrass.com

Read Julian’s book – Own Your Anxiety

 

SHORT ON TIME? Here are some key topics we covered…

3:25 – Recognizing the fall from balance into anxiety

12:30 – Viewing anxiety as a tool: cultivating your ‘edge’

13:20 – Finding spirituality through travel

19:45 – How Julian embraced a natural, holistic lifestyle to own his anxiety

24:10 – Julian’s toolbox: 11 years of learning packed into 1 book

26:52 – The importance of designing a life that is aligned with your values

30:15 – Own your mind, own your body, own your soul

31:25 – The two reasons anxiety (typically) shows up

34:50 – How to shift your mindset from getting rid of your anxiety to owning your anxiety

37:15 – Practice replacement thinking: layering the physical with the mental

 

_____________________________________________

Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

_____________________________________________

Listen to the podcast here:

iTunes

Google Play

Stitcher

LEAVE A REVIEW

Let us know what you think. We’ll be sharing your reviews on the show!

Sign-up for our newsletter to receive podcast updates and exclusive offers from our sponsors.

Email Address

First Name

Facebook
Facebook
Pinterest
Instagram

THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

Sign-up for our newsletter and you’ll be redirected to the download page for your FREE copy.

THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

Sign-up for our newsletter and you’ll be redirected to the download page for your FREE copy.

Social media & sharing icons powered by UltimatelySocial