Create the Life of Your Dreams with Erin Treloar
About The Show…
In this episode, Erin shares what she learned from reaching her goal weight, dating a famous actor and hitting a huge target in business – SPOILER – it’s not what you expect! She shares a goal setting tool to help you identify what you really crave in life and an exercise to help you make clear decisions to get there.
If you feel stuck in a rut, unclear on where you are going or tired of hitting goals and still not finding happiness this episode is for you.
Join the Raw Community!
Exhausted from fighting the battle with your body? Wish you could have a healthier relationship with food? Ready to turn down the negative self talk? Join us in our Facebook group Stepping Into Self Love where over 1,000 women just like you are on the journey to self love . Receive exclusive coaching tips from Erin, interviews with health and wellness experts and so much more! Click here to join.
LISTEN NOW:
__________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Raw Beauty Co on Instagram- @rawbeautytalks
Listen to the “Three Steps To Self Love with Erin Treloar” podcast – Erin’s Podcast
Listen to “Cultivating Your Deepest Desires with Danielle Laporte” podcast – Danielle’s Podcast
Learn more about Erin – Meet Erin
Facebook Group – Stepping Into Self Love
SHORT ON TIME? Here are some key topics we covered…
1:50 – Goals: A foundation for structure or a recipe for burnout?
2:20 – The ultimate challenge: 6 months of no goal setting
4:19 – Identifying your Core Desired Feelings
6:45 – Why do we set goals to begin with?
7:28 – What happens when you hit a goal and realize you’re still unhappy and unfulfilled
12:30 – The arbitrary construct of money
14:04 – Establishing your Core Desired Feelings to begin your next steps in life
15:40 – How to understand feelings of accomplishment associated with accomplishing goals
17:40 – The practice of Core Desired Feelings
19:56 – How to apply the concept of Core Desired Feelings to the real world
_____________________________________________
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks
_____________________________________________
Listen to the podcast here:
Let us know what you think. We’ll be sharing your reviews on the show!
