5 Beliefs That Are Holding You Back with Mik Zazon

Aug 29, 2019

5 Beliefs That Are Holding You Back with Mik Zazon

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5 Beliefs That Are Holding You Back with Mik Zazon

5 Beliefs That Are Holding You Back with Mik Zazon

Meet Mik…

In this episode body posi Instagram star, Mik Zazon breaks down five common beliefs that are likely holding you back from finding true happiness.  Mik is a health coach, speaker and the founder of Health Undefined and The Rose Retreat.  Never afraid to say exactly what is on her mind, Mik has grown a loyal following while smashing diet culture and stepping into self love.  She’s all kinds of badass and I’m hoping some of it will rub off on you.

Meet Our Partner – Saje Wellness

These days, it seems like everybody could use some help getting a good nights sleep. Saje Wellness has done it again and created a Sleep Well Remedial Roll-On Oil that helps you slow down, relax and lull your body into a deep, restful sleep. This 100% natural tool has quickly become an important part of my evening routine and it’s so easy to use! Simply roll it under your jawline, wrists, throat, temples or the soles of your feet (my favourite).  Get 20% off all Saje products using code RAWBEAUTY20 at saje.com—we’re talking 100% natural essential oils, diffusers, and more

 

LISTEN NOW:

 

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Follow Mik on Instagram – @mikzazon

Mik’s Retreat – @theroseretreat

Mik’s Active Lifestyle Programs – @healthundefined

Treat yourself to – Brene Brown

Tone It Up founder – Katrina Scott

RAW Podcast: Smashing The Yogi Stereotype – Jessamyn Stanley


SHORT ON TIME? Here are some key topics we covered…

1:07 – Saje Moment

1:52 – How Mik’s Instagram career evolved from a weight loss platform to a body positivity space

6:32 – Understanding the fine line between healthy eating and disordered eating

8:00 – Orthorexia: what it is and how to recognize it

9:50 – The power behind gaining control by giving up control

12:00 – The confirmation bias: looking for evidence around our beliefs

13:50 – Mik debunks 5 beliefs that are holding you back

14:05 – #1: I’ll be happier when ________

17:25 – #2: The fitness Instagrammer you follow with abs is healthier than you

20:48 – #3: You need to love yourself in order to be confident

24:43 – #4: Acne, cellulite, stretch marks and skin imperfections are ugly

30:51 – #5: You’ll never get past this

35:50 – Mik’s message for the women of the world

 

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Say hi to us on social:

Facebook: @RawBeautyTalks

Twitter: @RawBeautyTalks

Instagram: @RawBeautyTalks

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Listen to the podcast here:

iTunes

Google Play

Stitcher

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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